Notes
Met Dermot and Ted at lowdermilk and headed south. Ted had 4 in already. PR Club and then down Rum Row and back to club. Ted headed home at that point and D and I did Ft. Charles then back to Lowdermilk. After Ted split, we 8:30d 2 miles and then ran sub 8 to pier a little slower for the next and sub 8 for last 1.33. A really good run. It could be me and my training or it could be the weather; probably the weather.
Dermot's Data:
Split
Time
Distance
Avg Pace
Summary 1:49:14.7 13.22 8:16
1 8:34.2 1.00 8:34
2 9:05.2 1.00 9:05
3 8:21.0 1.00 8:21
4 8:00.3 1.00 8:00
5 8:26.0 1.00 8:26
6 8:38.7 1.00 8:39
7 7:55.2 1.00 7:55
8 8:03.7 1.00 8:04
9 8:19.5 1.00 8:19
10 8:18.5 1.00 8:19
11 7:33.1 1.00 7:33
12 8:08.1 1.00 8:08
13 7:54.2 1.00 7:54
14 1:56.9 0.22