8/22/2013
5:15 AM
6 mi
47:00
7:50 mi
Puma faas 550 (Blue (CKC gift))
Initializing charts...
2 mile up, 6x .5 miles right around 3:07 with a .2/2:00 minutes recovery. Dermot, Dennis and me. 2, 3 and 4 were great, 5 was a little tough and I ran six with Dennis.
Good job by him.