Notes
Sunday run, Dermot and me. Pretty good run for the way we felt, me from too many wings and Dermot from too much to drink as usual (his wife is out of town), plus hotter than hell and we ran up to clam pass on the beach. So modified Sunday run, took the gs side walk up and and ran up to clam pass and down the boardwalk, all the beach running was not at pace.
2.58 20:04