Notes
Dermot is down and out with a calf and jon just had his wisdom teeth pulled so Pete and me. Modified our usual route with a 2 mile out and back to la playa, then straight to Port Royal. We made 4 stops, PBCP, Waldorf, Lowdermilk Park (kind of a bitchy snack bar attendant imo) and tennis club. Ride back with George. The first few were a little ragged, then from PBCP to the hotel my left hammy was not happy nor was my left knee. After hotel, I focused on running smooth and relaxed, our pace dropped, and my left leg issues were minimalized. It almost seemed like the faster I went the better I felt. Pete will give me the data later, but we were at or close to MP for the last couple, which was our goal.