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7/22/2013

6:00 PM

5.5 mi

47:30

8:39 mi

Health

172 lb
2995
  • Map

Rd

Notes

This sucked and I knew it was going to suck. Three issues, heat index near 98, my legs were dust from 18 yesterday, 4 this morning plus squats and deadlifts and I had no fuel other than fat. The lack of fuel impacted me the most. Stopped twice near death and two more times for minor issues. To Johnny ms after for beer and wings, which, as we all know, is why I went to Bonita.

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