Notes
well, spent some QT with Ckc today and we tentatively decided we might run together after work. she responded affirmatively to my text so we met at the club, we each jogged over. i expected to do 5-6 with her for 6-9 total, 2 hours later, I had 17.2 miles for the day. A little more than i planned, but it was great to run with Ckc. I'll do that any day.
Ckc 9.89 1:36:57
Me
1:06:13 seagate (the long way)
30:44 back to 2064 alamanda
15:41 4th 8:00 pace, flying but hammy started to tighten up.
6:3 5th 10:00 pace