Notes
Run with Pete, a solid effort. Just about the fastest I have run over that distance ever. My hammy was tight and bitchy all day but much easier to ignore with someone to speak with. This run was from vandy-pulling through pelican bay to seagate down crayton to port royal and back to fifth. took insoles out to deal with blisters so my dogs were barking over the last 4-5. 3 miles were sub 8 a couple were 8:23ish.
Ps. Had some left over turkey and fried rice after the run,, then didn't eat again til scarfing down a 16 oz steak, baked and broccoli at ale house around 7:30. Kept cramping in lats, abs, pecs the whole time and still am at 8:30 even though I had the rest of dev's ice cream pie and some pumpkin pie after coming home. I think today's run took more out or me than I thought.