Run: Interval Previous Next

11/20/2012

7:00 PM

6 mi

55:00

9:10 mi

Health

178 lb
3382
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Rd

Notes

Intervals at dev's practice. It was good. Need to get Pete and the boys to run here from now on nothing like well lit, smooth asphalt for doing speed work. About 2 up and 1 down.

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