9/29/2013
7:00 AM
20.3 mi
3:00:00
8:52 mi
Brooks pure cadence (#2 Size 11.5 Gre)
Pete, Jon Me, Dermot hurt his calf yesterday. This was an LSD run with no concern for pace along last year's 20 mile route from Pete's house to Port Royal. The last three were close to 8:00 or better. Ride back with George. Good run.