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8/4/2013

8:15 AM

12.7 mi

1:47:00

8:25 mi

Health

172 lb
6927

Weather

88 F
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Rd

Notes

Pete, Dermot and me. 8:15 start due to Pete. Wicked hot of course. I was beat from yesterday's run and Friday yassos so I made sure to set the pace down to the hotel. took the GS sidewalk south for a change then to end and back. Stopped in the Ville for water. The boys stopped again at hotel but I kept going in large part to put a buffer between me and Pete for when he put the hammer down. As i turned onto Pelican Bay Ave, I felt pretty good so I put the hammer down myself and held the lead all the way to Bay Colony where I waited for the gang. Jogged it in and we went to see Suzy. Good run.

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