Notes
evening shakeout. This was a very easy run. I thought i'd come in at 10:00 per.
Maybe 1st complaint about Go Runs, the top of my left foot up high hurts when I tie the laces even moderately firmly. almost as if the tendons are getting friction. Sorta feels like lace bite from hockey skates. Also the strain in my left ankle/shin from 4-5 weeks ago feels like its coming back on my right side.