| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/10/2011 |
Run |
W w c |
warmup/cooldown |
2.0 mi |
22:30 |
11:15 |
 |
| 4/21/2011 |
Run |
W w c |
wicked easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/27/2011 |
Run |
Wwc |
warmup/cooldown |
1.0 mi |
11:15 |
11:15 |
|
| 1/20/2011 |
Run |
Wwc |
wicked easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/14/2011 |
Run |
21 Marathon (N Andover, spofford, bare hill) |
wicked easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/30/2010 |
Run |
www |
wicked easy |
3.0 mi |
33:45 |
11:15 |
|
| 12/29/2010 |
Run |
www |
wicked easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/24/2010 |
Run |
www |
wicked easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/20/2010 |
Run |
Mikes tm |
wicked easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/10/2010 |
Run |
treadmill |
warmup/cooldown |
2.0 mi |
22:30 |
11:15 |
|
| 8/24/2010 |
Run |
treadmill |
warmup/cooldown |
2.0 mi |
22:30 |
11:15 |
|
| 1/13/2011 |
Run |
W w c |
wicked easy |
5.0 mi |
56:00 |
11:15 |
|
| 10/29/2010 |
Run |
Sfit tm |
warmup/cooldown |
2.2 mi |
25:00 |
11:13 |
|
| 11/14/2011 |
Run |
Tm |
warmup/cooldown |
1.3 mi |
14:00 |
11:12 |
|
| 8/15/2011 |
Run |
P f concord |
warmup/cooldown |
1.3 mi |
14:00 |
11:12 |
|
| 7/7/2011 |
Run |
W w c |
wicked easy |
5.0 mi |
56:00 |
11:12 |
|
| 6/8/2011 |
Run |
P f Boston |
warmup/cooldown |
1.3 mi |
14:00 |
11:12 |
|
| 5/31/2011 |
Run |
Pf |
warmup/cooldown |
1.3 mi |
14:00 |
11:12 |
|
| 9/12/2010 |
Run |
Random Route |
warmup/cooldown |
1.3 mi |
14:00 |
11:12 |
|
| 8/27/2010 |
Run |
treadmill |
wicked easy |
3.0 mi |
33:32 |
11:11 |
|
| 5/25/2011 |
Run |
Random Route |
crap |
3.0 mi |
33:30 |
11:10 |
|
| 8/8/2010 |
Run |
treadmill |
warmup/cooldown |
1.0 mi |
11:10 |
11:10 |
|
| 1/16/2011 |
Run |
Wwc |
wicked easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 10/24/2011 |
Run |
bally |
wicked easy |
2.0 mi |
22:15 |
11:08 |
|
| 5/17/2011 |
Run |
W w c |
wicked easy |
4.0 mi |
44:30 |
11:08 |
|
| 8/24/2012 |
Run |
Rd |
wicked easy |
3.5 mi |
39:00 |
11:07 |
|
| 8/1/2011 |
Run |
P f concord |
warmup/cooldown |
2.3 mi |
25:00 |
11:07 |
|
| 3/31/2011 |
Run |
woods |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 1/10/2011 |
Run |
Fed st |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 1/6/2011 |
Run |
www |
warmup/cooldown |
1.8 mi |
20:00 |
11:07 |
|
| 12/4/2010 |
Run |
wwf |
Easy |
9.0 mi |
1:40:00 |
11:07 |
|
| 8/28/2010 |
Run |
treadmill |
warmup/cooldown |
1.1 mi |
12:00 |
11:07 |
|
| 2/19/2013 |
Run |
road |
wicked easy |
4.3 mi |
47:40 |
11:06 |
|
| 7/30/2014 |
Run |
Rd |
wicked easy |
3.7 mi |
40:30 |
11:03 |
|
| 1/12/2011 |
Run |
EEC |
wicked easy |
4.4 mi |
48:00 |
11:03 |
|
| 8/13/2019 |
Run |
|
wicked easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 3/17/2013 |
Run |
road |
warmup/cooldown |
5.0 mi |
55:00 |
11:00 |
|
| 3/2/2013 |
Run |
road |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 10/22/2012 |
Run |
Tm |
wicked easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/18/2012 |
Run |
Tm |
wicked easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/11/2012 |
Run |
Tm |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 2/21/2012 |
Run |
Tm |
wicked easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/6/2012 |
Run |
Tm |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 1/20/2012 |
Run |
Tm |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 1/1/2012 |
Run |
Rd |
wicked easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/8/2011 |
Run |
Rd |
crap |
1.0 mi |
11:00 |
11:00 |
|
| 11/11/2011 |
Run |
Tm |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/14/2011 |
Run |
p f concord |
warmup/cooldown |
1.5 mi |
16:30 |
11:00 |
|
| 8/16/2011 |
Run |
P f concord |
crap |
4.0 mi |
44:00 |
11:00 |
|
| 8/1/2011 |
Run |
P f Boston |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 6/28/2011 |
Run |
P f concord |
warmup/cooldown |
2.0 mi |
22:00 |
11:00 |
|
| 6/17/2011 |
Run |
P f Boston |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 6/16/2011 |
Run |
P f concord |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 5/23/2011 |
Run |
Random Route |
warmup/cooldown |
0.3 mi |
2:45 |
11:00 |
|
| 5/16/2011 |
Run |
W w c |
wicked easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/22/2011 |
Run |
W w c |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/20/2011 |
Run |
W w c |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 2/10/2011 |
Run |
Ww. C |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 2/9/2011 |
Run |
Ww. C |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 2/7/2011 |
Run |
Ww. C |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 2/7/2011 |
Run |
Ww. C |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 2/5/2011 |
Run |
Ww. C |
wicked easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/1/2011 |
Run |
Fitcorp |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/18/2011 |
Run |
Wwc |
wicked easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/14/2011 |
Run |
W w c |
wicked easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/26/2010 |
Run |
www |
wicked easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/30/2010 |
Run |
Sfit tm |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 10/15/2010 |
Run |
Sfit |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 10/13/2010 |
Run |
Sfit |
wicked easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/12/2010 |
Run |
Pzone |
wicked easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/1/2010 |
Run |
Pzone |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 9/25/2010 |
Run |
Pzone |
wicked easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/23/2010 |
Run |
Mikes |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 9/17/2010 |
Run |
treadmill |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 8/27/2010 |
Run |
treadmill |
wicked easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/30/2011 |
Run |
N meadow pk |
Easy |
4.4 mi |
48:00 |
11:00 |
|
| 10/21/2011 |
Run |
road |
wicked easy |
4.7 mi |
51:00 |
10:59 |
|
| 9/4/2011 |
Run |
meadow |
wicked easy |
3.1 mi |
34:00 |
10:59 |
|
| 4/22/2013 |
Run |
road |
wicked easy |
4.5 mi |
49:21 |
10:58 |
|
| 10/19/2010 |
Run |
Sfit |
warmup/cooldown |
2.5 mi |
27:23 |
10:58 |
|
| 8/17/2010 |
Run |
treadmill |
warmup/cooldown |
3.0 mi |
32:50 |
10:57 |
|
| 8/22/2010 |
Run |
treadmill |
warmup/cooldown |
1.8 mi |
20:00 |
10:56 |
|
| 7/29/2012 |
Run |
Rd |
wicked easy |
9.4 mi |
1:42:37 |
10:55 |
|
| 7/25/2011 |
Run |
p f lee |
wicked easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/17/2012 |
Run |
Rd |
wicked easy |
2.2 mi |
23:44 |
10:54 |
|
| 2/14/2011 |
Run |
Ww. C |
warmup/cooldown |
1.0 mi |
10:53 |
10:53 |
|
| 1/19/2011 |
Run |
Wwc |
wicked easy |
3.7 mi |
40:14 |
10:53 |
|
| 1/17/2011 |
Run |
Wwc |
wicked easy |
2.7 mi |
29:00 |
10:52 |
|
| 7/1/2011 |
Run |
W w c |
wicked easy |
4.0 mi |
43:22 |
10:51 |
|
| 10/28/2011 |
Run |
p f manch |
wicked easy |
3.0 mi |
32:30 |
10:50 |
|
| 8/21/2011 |
Run |
p f lee |
wicked easy |
3.0 mi |
32:30 |
10:50 |
|
| 7/18/2011 |
Run |
P f concord |
crap |
3.0 mi |
32:30 |
10:50 |
|
| 1/30/2011 |
Run |
Wwc |
wicked easy |
3.0 mi |
32:30 |
10:50 |
|
| 12/30/2010 |
Run |
www |
wicked easy |
3.0 mi |
32:30 |
10:50 |
|
| 12/28/2010 |
Run |
www |
wicked easy |
3.0 mi |
32:30 |
10:50 |
|
| 12/17/2010 |
Run |
wwf |
wicked easy |
3.0 mi |
32:30 |
10:50 |
|
| 10/24/2010 |
Run |
Random |
wicked easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/28/2008 |
Run |
Random Route |
warmup/cooldown |
1.2 mi |
13:00 |
10:50 |
|
| 8/15/2012 |
Run |
Rd |
Easy |
6.2 mi |
1:07:00 |
10:50 |
|
| 11/9/2011 |
Run |
Tm |
wicked easy |
4.3 mi |
46:00 |
10:50 |
|