| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/11/2011 |
Run |
Tm |
Easy |
1.0 mi |
11:00 |
11:00 |
 |
| 12/8/2011 |
Run |
Rd |
crap |
1.0 mi |
11:00 |
11:00 |
|
| 1/20/2012 |
Run |
Tm |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 2/4/2012 |
Run |
Tm |
warmup/cooldown |
1.0 mi |
11:30 |
11:30 |
|
| 2/5/2012 |
Run |
Tm |
warmup/cooldown |
1.0 mi |
10:30 |
10:30 |
|
| 2/6/2012 |
Run |
Tm |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 2/8/2012 |
Run |
Tm |
wicked easy |
1.0 mi |
10:30 |
10:30 |
|
| 2/21/2012 |
Run |
Tm |
wicked easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/4/2012 |
Run |
Tm |
warmup/cooldown |
1.0 mi |
10:30 |
10:30 |
|
| 3/7/2012 |
Run |
Rd |
warmup/cooldown |
1.0 mi |
10:30 |
10:30 |
|
| 3/13/2012 |
Run |
Tm |
wicked easy |
1.0 mi |
9:55 |
9:55 |
|
| 3/28/2012 |
Run |
Tm |
warmup/cooldown |
1.0 mi |
|
|
|
| 4/6/2012 |
Run |
Tm w shoes |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 9/4/2012 |
Run |
Tm |
warmup/cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 9/11/2012 |
Run |
Tm |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 1/28/2013 |
Run |
Rd |
wicked easy |
1.0 mi |
13:20 |
13:20 |
|
| 3/2/2013 |
Run |
road |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 4/20/2013 |
Run |
road |
warmup/cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 4/27/2013 |
Run |
road |
warmup/cooldown |
1.0 mi |
10:19 |
10:19 |
|
| 5/11/2013 |
Run |
Rd |
warmup/cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 6/22/2013 |
Run |
Rd |
warmup/cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 8/2/2013 |
Run |
Rd |
wicked easy |
1.0 mi |
10:30 |
10:30 |
|
| 1/1/2014 |
Run |
Rd |
wicked easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/19/2014 |
Run |
Rd |
warmup/cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 5/16/2014 |
Run |
Tm |
wicked easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/22/2018 |
Run |
|
walk |
1.0 mi |
16:00 |
16:00 |
|
| 9/24/2018 |
Run |
|
walk |
1.0 mi |
17:00 |
17:00 |
|
| 9/28/2018 |
Run |
|
walk |
1.0 mi |
16:00 |
16:00 |
|
| 10/2/2018 |
Run |
|
walk |
1.0 mi |
16:00 |
16:00 |
|
| 11/28/2018 |
Run |
|
wicked easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/8/2018 |
Run |
|
wicked easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/26/2020 |
Run |
|
wicked easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/24/2020 |
Run |
|
wicked easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/23/2021 |
Run |
|
wicked easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/28/2010 |
Run |
treadmill |
warmup/cooldown |
1.1 mi |
12:00 |
11:07 |
|
| 8/9/2011 |
Run |
P f concord |
warmup/cooldown |
1.1 mi |
12:30 |
11:22 |
|
| 3/22/2014 |
Run |
Rd |
warmup/cooldown |
1.1 mi |
11:00 |
10:00 |
|
| 4/26/2014 |
Run |
Rd |
warmup/cooldown |
1.1 mi |
10:30 |
9:33 |
|
| 10/6/2018 |
Run |
|
walk |
1.1 mi |
20:00 |
18:11 |
|
| 11/23/2021 |
Run |
|
wicked easy |
1.1 mi |
11:00 |
10:00 |
|
| 1/27/2013 |
Run |
mill |
warmup/cooldown |
1.2 mi |
12:00 |
10:16 |
|
| 5/28/2008 |
Run |
Random Route |
warmup/cooldown |
1.2 mi |
13:00 |
10:50 |
|
| 9/21/2011 |
Run |
p f concord |
warmup/cooldown |
1.2 mi |
14:00 |
11:40 |
|
| 6/1/2013 |
Run |
Rd |
warmup/cooldown |
1.2 mi |
11:00 |
9:10 |
|
| 8/3/2013 |
Run |
Rd |
warmup/cooldown |
1.2 mi |
10:00 |
8:20 |
|
| 8/10/2013 |
Run |
Rd |
warmup/cooldown |
1.2 mi |
10:00 |
8:20 |
|
| 8/17/2013 |
Run |
Rd |
warmup/cooldown |
1.2 mi |
10:00 |
8:20 |
|
| 5/3/2014 |
Run |
Rd |
warmup/cooldown |
1.2 mi |
10:00 |
8:20 |
|
| 1/23/2016 |
Run |
Rd |
warmup/cooldown |
1.2 mi |
11:16 |
9:24 |
|
| 9/26/2018 |
Run |
|
walk |
1.2 mi |
20:00 |
16:40 |
|
| 10/14/2018 |
Run |
|
walk |
1.2 mi |
12:00 |
10:00 |
|
| 9/24/2012 |
Run |
Tm |
warmup/cooldown |
1.2 mi |
12:00 |
9:56 |
|
| 7/27/2013 |
Run |
Rd |
warmup/cooldown |
1.2 mi |
12:00 |
9:41 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 9/12/2010 |
Run |
Random Route |
warmup/cooldown |
1.3 mi |
14:00 |
11:12 |
|
| 10/12/2010 |
Run |
Sfit |
Interval |
1.3 mi |
13:00 |
10:24 |
|
| 5/31/2011 |
Run |
Pf |
warmup/cooldown |
1.3 mi |
14:00 |
11:12 |
|
| 6/8/2011 |
Run |
P f Boston |
warmup/cooldown |
1.3 mi |
14:00 |
11:12 |
|
| 6/9/2011 |
Run |
P f Boston |
Tempo |
1.3 mi |
9:24 |
7:32 |
|
| 6/10/2011 |
Run |
P f concord |
warmup/cooldown |
1.3 mi |
|
|
|
| 8/15/2011 |
Run |
P f concord |
warmup/cooldown |
1.3 mi |
14:00 |
11:12 |
|
| 9/15/2011 |
Run |
p f concord |
warmup/cooldown |
1.3 mi |
|
|
|
| 10/24/2011 |
Run |
p f concord |
Tempo |
1.3 mi |
9:03 |
7:15 |
|
| 11/14/2011 |
Run |
Tm |
warmup/cooldown |
1.3 mi |
14:00 |
11:12 |
|
| 12/12/2011 |
Run |
Rd |
warmup/cooldown |
1.3 mi |
13:00 |
10:24 |
|
| 5/29/2012 |
Run |
Tm |
warmup/cooldown |
1.3 mi |
12:30 |
10:00 |
|
| 4/29/2009 |
Run |
Home to main |
warmup/cooldown |
1.3 mi |
12:00 |
9:27 |
|
| 11/2/2008 |
Run |
Random Route |
warmup/cooldown |
1.3 mi |
12:00 |
9:14 |
|
| 8/5/2011 |
Run |
P f concord |
warmup/cooldown |
1.3 mi |
15:00 |
11:33 |
|
| 8/29/2012 |
Run |
Rd |
warmup/cooldown |
1.3 mi |
|
|
|
| 5/18/2013 |
Run |
Rd |
warmup/cooldown |
1.3 mi |
11:00 |
8:28 |
|
| 12/5/2021 |
Run |
|
wicked easy |
1.3 mi |
13:00 |
10:00 |
|
| 1/17/2011 |
Run |
Wwc |
warmup/cooldown |
1.3 mi |
15:30 |
11:40 |
|
| 4/27/2009 |
Run |
Random Route |
warmup/cooldown |
1.4 mi |
13:00 |
9:38 |
|
| 7/30/2008 |
Run |
Random Route |
warmup/cooldown |
1.4 mi |
13:00 |
9:34 |
|
| 4/30/2009 |
Run |
Random Route |
warmup/cooldown |
1.4 mi |
14:00 |
10:00 |
|
| 3/30/2013 |
Run |
Rd |
Hard, e.g., MP |
1.4 mi |
10:00 |
7:09 |
|
| 5/24/2008 |
Run |
Random Route |
Interval |
1.5 mi |
10:54 |
7:16 |
|
| 9/26/2008 |
Run |
treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 5/24/2011 |
Run |
Random Route |
warmup/cooldown |
1.5 mi |
16:00 |
10:40 |
|
| 6/15/2011 |
Run |
P f Boston |
Easy |
1.5 mi |
15:20 |
10:14 |
|
| 10/14/2011 |
Run |
p f concord |
warmup/cooldown |
1.5 mi |
16:30 |
11:00 |
|
| 11/6/2011 |
Run |
road |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 11/20/2011 |
Run |
Tm |
warmup/cooldown |
1.5 mi |
16:00 |
10:40 |
|
| 11/28/2011 |
Run |
Tm |
warmup/cooldown |
1.5 mi |
14:30 |
9:40 |
|
| 2/21/2012 |
Run |
Tm |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/10/2013 |
Run |
Rd |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 11/8/2013 |
Run |
Rd |
wicked easy |
1.5 mi |
12:56 |
8:38 |
|
| 5/12/2014 |
Run |
Tm |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/10/2017 |
Run |
Rd |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/17/2018 |
Run |
|
walk |
1.5 mi |
25:00 |
16:40 |
|
| 6/27/2020 |
Run |
|
wicked easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/23/2021 |
Run |
|
wicked easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/14/2021 |
Run |
|
wicked easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/12/2021 |
Run |
|
wicked easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/15/2021 |
Run |
|
wicked easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/9/2011 |
Run |
Random |
wicked easy |
1.5 mi |
14:43 |
9:41 |
|
| 10/12/2012 |
Run |
Beach |
wicked easy |
1.5 mi |
21:14 |
13:59 |
|
| 10/8/2008 |
Run |
treadmill |
Easy |
1.6 mi |
14:00 |
8:45 |
|
|