| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
 |
| 6/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/18/2010 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/18/2010 |
Run |
ellip |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/20/2010 |
Run |
ellip |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/21/2010 |
Run |
ellip |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 6/21/2010 |
Run |
TM 3 |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/22/2010 |
Run |
ellip |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
3.1 mi |
24:20 |
7:51 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 7/1/2010 |
Run |
ellip |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/4/2010 |
Run |
treadmill |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 7/4/2010 |
Run |
ellip |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 7/7/2010 |
Run |
ellip |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 7/8/2010 |
Run |
ellip |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 7/9/2010 |
Run |
ellip |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/10/2010 |
Run |
treadmill |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 7/11/2010 |
Run |
treadmill |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 7/11/2010 |
Run |
ellip |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 7/12/2010 |
Run |
ellip |
Easy |
7.3 mi |
53:00 |
7:16 |
|
| 7/13/2010 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/14/2010 |
Run |
treadmill |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 7/15/2010 |
Run |
treadmill |
Easy |
4.3 mi |
35:30 |
8:22 |
|
| 7/16/2010 |
Run |
treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 7/18/2010 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 7/20/2010 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/21/2010 |
Run |
treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/22/2010 |
Run |
treadmill |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 7/24/2010 |
Run |
treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/25/2010 |
Run |
treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/26/2010 |
Run |
treadmill |
Easy |
6.0 mi |
54:53 |
9:09 |
|
| 7/27/2010 |
Run |
treadmill |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 7/28/2010 |
Run |
treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/28/2010 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/29/2010 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/30/2010 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/30/2010 |
Run |
treadmill |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 7/31/2010 |
Run |
treadmill |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 7/31/2010 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/1/2010 |
Run |
treadmill |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 8/1/2010 |
Run |
treadmill |
Easy |
3.3 mi |
28:59 |
8:43 |
|
| 8/3/2010 |
Run |
treadmill |
Easy |
2.5 mi |
26:05 |
10:24 |
|
| 8/6/2010 |
Run |
treadmill |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 8/6/2010 |
Run |
Beach |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 8/7/2010 |
Run |
treadmill |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 8/7/2010 |
Run |
treadmill |
Easy |
5.1 mi |
51:01 |
10:02 |
|
| 8/8/2010 |
Run |
treadmill |
Easy |
5.5 mi |
48:49 |
8:50 |
|
| 8/12/2010 |
Run |
treadmill |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 8/13/2010 |
Run |
treadmill |
Easy |
4.8 mi |
46:30 |
9:45 |
|
| 8/14/2010 |
Run |
treadmill |
Easy |
5.1 mi |
48:38 |
9:34 |
|
| 8/15/2010 |
Run |
treadmill |
Easy |
5.2 mi |
48:00 |
9:20 |
|
| 8/23/2010 |
Run |
treadmill |
Easy |
4.1 mi |
40:00 |
9:52 |
|
| 8/24/2010 |
Run |
treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/3/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/4/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/5/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/6/2010 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/8/2010 |
Run |
treadmill |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 9/9/2010 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/11/2010 |
Run |
Random Route |
Easy |
5.3 mi |
51:00 |
9:38 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
3.1 mi |
28:23 |
9:19 |
|
| 9/14/2010 |
Run |
Treadmill mike's |
Easy |
6.0 mi |
57:57 |
9:40 |
|
| 9/17/2010 |
Run |
meadow lake |
Easy |
5.1 mi |
51:45 |
10:09 |
|
| 9/19/2010 |
Run |
meadow lake |
Easy |
5.9 mi |
58:19 |
9:59 |
|
| 9/19/2010 |
Run |
meadow lake |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 9/22/2010 |
Run |
Pzone |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 9/23/2010 |
Run |
Pzone |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/26/2010 |
Run |
oldmountain/deerfield/harmony |
Easy |
8.3 mi |
1:22:00 |
9:57 |
|
| 10/1/2010 |
Run |
blakes/kelsey |
Easy |
4.3 mi |
40:30 |
9:20 |
|
| 10/3/2010 |
Run |
old mountain to 4 |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 10/4/2010 |
Run |
Ozone tm |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/6/2010 |
Run |
Sfitness tm |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
2.8 mi |
24:36 |
8:48 |
|
| 10/10/2010 |
Run |
blakes/bowlake/harmony |
Easy |
10.4 mi |
1:30:00 |
8:41 |
|
| 10/16/2010 |
Run |
Random |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 10/17/2010 |
Run |
whill/43/old mt loop |
Easy |
10.4 mi |
1:39:00 |
9:34 |
|
| 10/18/2010 |
Run |
Malden |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/24/2010 |
Run |
Random |
Easy |
7.3 mi |
1:07:00 |
9:11 |
|
| 11/12/2010 |
Run |
Sfit tm |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 11/15/2010 |
Run |
Ballys |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 11/16/2010 |
Run |
Ballys |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 11/17/2010 |
Run |
Ballys |
Easy |
2.0 mi |
21:26 |
10:43 |
|
| 11/17/2010 |
Run |
Ballys |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/20/2010 |
Run |
wwf |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/22/2010 |
Run |
wwf |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/23/2010 |
Run |
wwf |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/4/2010 |
Run |
wwf |
Easy |
9.0 mi |
1:40:00 |
11:07 |
|
| 12/15/2010 |
Run |
wwf |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 1/7/2011 |
Run |
www |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 1/8/2011 |
Run |
www |
Easy |
3.0 mi |
28:45 |
9:35 |
|