| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/10/2011 |
Run |
Fed st |
Easy |
1.8 mi |
20:00 |
11:07 |
 |
| 1/10/2011 |
Run |
Fed st |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 1/24/2011 |
Run |
Wwc |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 1/25/2011 |
Run |
Wwc |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 1/26/2011 |
Run |
Wwc |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/27/2011 |
Run |
Wwc |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 1/27/2011 |
Run |
Wwc |
Easy |
0.5 mi |
6:20 |
12:40 |
|
| 1/29/2011 |
Run |
Wwc |
Easy |
5.0 mi |
48:11 |
9:39 |
|
| 1/31/2011 |
Run |
Wwc |
Easy |
6.0 mi |
59:33 |
9:56 |
|
| 2/1/2011 |
Run |
Fitcorp |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/3/2011 |
Run |
Ww. C |
Easy |
6.0 mi |
58:33 |
9:46 |
|
| 2/7/2011 |
Run |
Ww. C |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 2/7/2011 |
Run |
Ww. C |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 2/14/2011 |
Run |
Ww. C |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/15/2011 |
Run |
Ww. C |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 2/17/2011 |
Run |
bally |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 2/18/2011 |
Run |
blakes/107 bend + |
Easy |
7.1 mi |
1:07:30 |
9:31 |
|
| 2/20/2011 |
Run |
W w c |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/21/2011 |
Run |
W w c |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 2/22/2011 |
Run |
W w c |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 2/25/2011 |
Run |
W w c |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 2/25/2011 |
Run |
blakes-4 back |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/2/2011 |
Run |
W w c |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/3/2011 |
Run |
W w c |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 3/5/2011 |
Run |
blakes-4 back |
Easy |
3.9 mi |
36:56 |
9:23 |
|
| 3/11/2011 |
Run |
W w c |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 3/22/2011 |
Run |
W w c |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/24/2011 |
Run |
blakes-4 back |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 3/25/2011 |
Run |
W w c manch |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/26/2011 |
Run |
Down w hill 2 and back |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/27/2011 |
Run |
blakes north 3 back |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/28/2011 |
Run |
W w c manch |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/29/2011 |
Run |
s down blakes hill |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 3/30/2011 |
Run |
balkes/denmark+ |
Easy |
5.4 mi |
50:00 |
9:18 |
|
| 3/31/2011 |
Run |
woods |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 4/1/2011 |
Run |
Ww. C manch |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/6/2011 |
Run |
blakes south |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 4/9/2011 |
Run |
Ww. C |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/11/2011 |
Run |
|
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/12/2011 |
Run |
W w c |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 4/14/2011 |
Run |
Random Route |
Easy |
6.4 mi |
57:02 |
8:59 |
|
| 4/15/2011 |
Run |
W w c |
Easy |
5.0 mi |
49:23 |
9:53 |
|
| 4/18/2011 |
Run |
W w c |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 4/20/2011 |
Run |
old pittsfield |
Easy |
7.0 mi |
1:08:07 |
9:44 |
|
| 4/23/2011 |
Run |
Old Pittsfield rd |
Easy |
7.6 mi |
1:13:52 |
9:44 |
|
| 4/24/2011 |
Run |
gulf rd |
Easy |
7.2 mi |
1:13:00 |
10:09 |
|
| 4/27/2011 |
Run |
jeness pond |
Easy |
7.8 mi |
1:13:00 |
9:25 |
|
| 4/28/2011 |
Run |
W w c |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 4/29/2011 |
Run |
blakes hill/harmony |
Easy |
4.9 mi |
44:21 |
9:02 |
|
| 4/30/2011 |
Run |
N meadow pk |
Easy |
4.4 mi |
48:00 |
11:00 |
|
| 5/1/2011 |
Run |
jness hill + long pond |
Easy |
10.0 mi |
1:33:44 |
9:25 |
|
| 5/2/2011 |
Run |
W w c |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 5/3/2011 |
Run |
lakeshore drice |
Easy |
7.0 mi |
1:07:00 |
9:39 |
|
| 5/4/2011 |
Run |
loop |
Easy |
6.3 mi |
1:03:09 |
9:58 |
|
| 5/6/2011 |
Run |
blakes hill/harmony |
Easy |
5.7 mi |
52:00 |
9:11 |
|
| 5/8/2011 |
Run |
Around Jeness pond |
Easy |
11.0 mi |
1:43:13 |
9:23 |
|
| 5/10/2011 |
Run |
W w c |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/11/2011 |
Run |
old pittsfield |
Easy |
6.3 mi |
1:01:28 |
9:44 |
|
| 5/12/2011 |
Run |
N end to mass ave |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 5/13/2011 |
Run |
W w c |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/15/2011 |
Run |
bow lake |
Easy |
11.5 mi |
1:50:09 |
9:34 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/28/2011 |
Run |
Random Route |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 5/31/2011 |
Run |
Pf |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 6/3/2011 |
Run |
Pf |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/5/2011 |
Run |
Coe brown track |
Easy |
4.1 mi |
37:30 |
9:09 |
|
| 6/6/2011 |
Run |
Pf |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/6/2011 |
Run |
Pf |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/7/2011 |
Run |
coe brown track field |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 6/8/2011 |
Run |
P f Boston |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 6/9/2011 |
Run |
P f Boston |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 6/9/2011 |
Run |
P f Boston |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 6/11/2011 |
Run |
P f concord |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 6/15/2011 |
Run |
P f Boston |
Easy |
1.5 mi |
15:20 |
10:14 |
|
| 6/16/2011 |
Run |
Coe brown track |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 6/17/2011 |
Run |
P f Boston |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 6/19/2011 |
Run |
Coe brown track + |
Easy |
6.5 mi |
1:02:29 |
9:37 |
|
| 6/20/2011 |
Run |
P f Boston |
Easy |
4.8 mi |
44:20 |
9:20 |
|
| 6/21/2011 |
Run |
P f Boston |
Easy |
3.1 mi |
28:45 |
9:24 |
|
| 6/21/2011 |
Run |
Coe brown track |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 6/22/2011 |
Run |
P f Boston |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/23/2011 |
Run |
P f Boston |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 6/23/2011 |
Run |
P f Boston |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 6/24/2011 |
Run |
Coe brown track |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 6/24/2011 |
Run |
W w c |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 6/25/2011 |
Run |
P f concord |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/26/2011 |
Run |
Coe brown track + |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 6/27/2011 |
Run |
P f concord |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/28/2011 |
Run |
P f concord |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/30/2011 |
Run |
Coe brown track |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 6/30/2011 |
Run |
W w c |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 7/5/2011 |
Run |
P f concord |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/5/2011 |
Run |
P f Boston |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 7/6/2011 |
Run |
coe brown track field |
Easy |
5.3 mi |
50:45 |
9:40 |
|
| 7/7/2011 |
Run |
W w c |
Easy |
4.7 mi |
48:00 |
10:13 |
|
| 7/8/2011 |
Run |
blakes-4 back |
Easy |
4.4 mi |
43:00 |
9:47 |
|
| 7/11/2011 |
Run |
P f concord |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 7/11/2011 |
Run |
P f concord |
Easy |
5.1 mi |
52:20 |
10:16 |
|
| 7/12/2011 |
Run |
P f Boston |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 7/13/2011 |
Run |
coe brown track field |
Easy |
4.1 mi |
40:00 |
9:46 |
|
|