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Summary
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Run: Tempo
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11/4/2007
Date
6.1 mi
Distance
49:11
Duration
8:04 mi
Pace
Equipment
Nike Air Span 4+
Health
Weight
164 lb
kilojoules
3168
Weather
Temperature
59 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
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