| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/10/2010 |
Run |
Ocean ave. 7 mile |
Tempo |
7.0 mi |
49:52 |
7:08 |
 |
| 2/24/2010 |
Run |
Random Route |
Hill |
3.7 mi |
28:03 |
7:38 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 1/15/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
38:55 |
7:47 |
|
| 3/12/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
47:06 |
7:51 |
|
| 2/5/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
48:51 |
8:09 |
|
| 2/26/2010 |
Run |
Ocean ave. 7 mile |
Tempo |
6.0 mi |
48:52 |
8:09 |
|
| 3/3/2010 |
Run |
Ocean ave. 7 mile |
Tempo |
6.0 mi |
49:25 |
8:15 |
|
| 1/8/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
33:07 |
8:17 |
|
| 1/13/2010 |
Run |
Random Route |
Hill |
4.0 mi |
33:34 |
8:24 |
|
| 2/19/2010 |
Run |
Ocean Ave. 12 mile |
Tempo |
6.0 mi |
51:01 |
8:31 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 3/17/2010 |
Run |
Random Route |
Hill |
5.0 mi |
44:30 |
8:54 |
|
| 1/26/2010 |
Run |
Random Route |
Hill |
4.0 mi |
36:23 |
9:06 |
|
| 2/17/2010 |
Run |
|
Easy |
1.8 mi |
16:18 |
9:19 |
|
| 3/10/2010 |
Run |
Random Route |
Interval |
6.3 mi |
58:25 |
9:21 |
|
| 2/18/2010 |
Run |
|
Interval |
5.8 mi |
54:09 |
9:26 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:04 |
9:46 |
|
|