Notes
A much better swim than has been in past times. I'm not freezing the entire time. I tried to count laps . . . who knows if I had it right, but I think I could have done 1000-1200 - if I even know what I'm talking about. I was there in the afternoon - 1400ish and I was alone in the pool part of the time and with one other person the rest. That is clearly the way to do it. I really did feel invigorated and not miserably cold after this. Yay! Especially, since I see no improvement with my pain in the butt.