Notes
Ok, quite an afternoon at the gym. All this took a while. The water was a lot colder today. Oh well. I got in and swam as usual for about 35. Working on the free style stroke with Mark. I do like being in the water tho. Maybe this will help me stay warmer! At least I attempted cardio to make up for the lack of running. Bottom still hurts, but I think it's better - not runable tho.