Run: Interval Previous Next

7/25/2009

9:07 AM

3.9 mi

27:30.08

7:00 mi

Health

175 lb
162 bpm
182 bpm
2178

Weather

73 F
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Track

Notes

Planned on 4x1200, but did 1000 on 3rd rep because felt sick for some reason. First rep didnt feel that hard, but got hard fast. Warmer than usual for intervals, plus was in the sun. Nice job getting 1200 on the 4th.

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