Notes
very nice day out. Legs felt a little slow midway through. Pace got away from me early on and I ran much harder than I wanted. Good news is that I didnt feel like I was killing myself. Was planning for 6.3 this morning, but wanted extra rest and ran during work.
4:25 7:44 0.57 135
9:25 8:28 0.59 156
15:22 7:37 0.78 148
22:32 7:52 0.91 160
24:01 7:03 0.21 155
26:50 7:36 0.37 157
31:19 7:51 0.57 176