Notes
very very cold, warmed up finally about 2.5 miles in. Felt like the pace was going to be 7:15-7:25. Stunned it was so fast, which is a big confidence builder. Kept pace for c/d strong too
5:25 8:27 0.64 133
8:41 8:09 0.40 132
14:46 7:04 0.86 161
19:28 7:00 0.67 166
25:09 7:00 0.81 166
29:20 6:44 0.62 167
35:07 7:36 0.76 170
42:42 8:19 0.91 153
47:44 7:51 0.64 163
48:44 7:41 0.13 151