Notes
felt pretty good. solid effort, didnt feel strained. pushed the last couple miles but had plenty left in tank to go faster
3:17 8:25 0.39 142
7:52 8:11 0.56 148
11:20 8:27 0.41 143
15:45 8:10 0.54 149
21:22 8:38 0.65 142
25:24 8:13 0.49 151
27:43 8:16 0.28 152
34:28 7:50 0.86 155
38:35 7:37 0.54 160
41:45 7:43 0.41 159
45:53 7:22 0.56 164
49:02 8:04 0.39 152