Notes
Humid. Felt a lot tougher than last week. Miles 6-14 are pretty much all uphill. Usually not steep, but it is occasionally.
5:16 8:13 0.64 131
12:55 8:24 0.91 128
18:56 7:55 0.76 133
24:00 8:10 0.62 138
29:29 8:11 0.67 144
36:19 8:02 0.85 143
42:05 8:07 0.71 149
52:02 8:05 1.23 146
58:52 8:08 0.84 152
62:51 7:58 0.50 148
69:17 8:14 0.78 148
74:57 8:27 0.67 150
80:54 8:30 0.70 149
89:57 8:27 1.07 153
93:49 8:47 0.44 148
98:59 8:12 0.63 149
106:30 8:38 0.87 157
112:20 8:27 0.69 153
117:50 7:44 0.71 149
123:42 8:30 0.69 156
130:28 8:27 0.80 160
135:17 7:38 0.63 153
136:30 8:41 0.14 159
141:03 7:58 0.57 167