Notes
Started a tiny bit fast, but got into comfortable rhythm. Made sure to take it easy going up hill toward mile 1. Stayed relaxed during next .5 down slight incline. Last 1.5 was into the wind. Started to push a bit at 2.5 and put on final kick for last 150 yds.
Had great sleep last night, and felt good leading up to the race. Pace was comfortable, made me wonder if I could have gone a bit faster if I was shoulder to shoulder with someone. Held off 2nd overall women's finsher from 2 mile mark. Probably could have shaved an extra 2-3 second by kicking the last 1/4 mile, but maybe not. Didnt have any left at finish. Got the queesy stomach the last 100yds, which is a good sign I gave solid effort
6:24 6:24 1.00 174
9:34 5:51 0.54 177
12:38 6:40 0.46 179
17:31 6:30 0.75 179
18:39 6:17 0.18 179
19:44 6:07 0.18 179