Notes
A good run, light breeze in face on return route made it bit cold. Never felt strained at any point during the run. AHR of 141 after 6
5:34 8:41 0.64 124
13:32 8:45 0.91 127
19:42 8:06 0.76 137
24:48 8:09 0.63 138
30:16 8:09 0.67 149
37:08 8:04 0.85 145
44:04 8:09 0.85 152
49:26 8:00 0.67 149
54:38 8:19 0.63 148
61:09 8:34 0.76 156
68:32 8:06 0.91 152
73:36 7:54 0.64 159