Notes
Good pace for the intervals, in control the entire time.
4:46 8:21 0.57 122
5:55 8:12 0.14 130
11:01 8:05 0.63 137
13:48 7:57 0.35 128
18:30 8:06 0.58 131
23:31 8:21 0.60 145
26:13 8:10 0.33 133
28:31 6:10 0.37 164
29:57 11:31 0.12 130
32:14 6:07 0.37 167
33:40 11:31 0.12 136
35:56 6:04 0.37 169
37:20 11:15 0.12 137
39:34 5:59 0.37 173
41:00 11:31 0.12 139
43:15 6:02 0.37 174
50:04 8:12 0.83 155
51:43 8:14 0.20 157
56:31 8:25 0.57 161
57:35 8:12 0.13 137