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3/28/2008

6:30 AM

4.4 mi

35:32

8:04 mi

Health

179.3 lb
156 bpm
174 bpm
2504

Weather

35 F

Notes

Got to do a better job of getting to bed earlier. Postponed a couple runs because I wasnt going to get enough sleep. Last year I would have gone for the run, but I'm trying to make sure I get enough sleep. About 1-2 inches of snow/slush on ground and snow coming down pretty hard the entire run. Run felt harder than it should have, conditions didnt help. Also, too many days between runs.

5:12 8:31 0.61 143

10:57 8:12 0.70 159

15:29 7:41 0.59 151

16:30 7:49 0.13 155

21:18 7:37 0.63 163

24:55 7:51 0.46 164

30:36 7:53 0.72 169

35:32 8:39 0.57 174

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