Notes
Was aiming for just about 7 min/mile for 4 mile tempo portion of run. Started a bit too quick for the first .2.mile but adjusted. That 1.45 mile is somewhat downhill which helped the pace a bit. Considering the hills I was probably around 6:50 mile pace for the 4.25 mile tempo run. Could have pushed a bit more in the end.
5:31 8:37 0.64 128
13:25 8:40 0.91 128
14:57 9:01 0.17 142
24:21 8:06 1.16 136
28:46 6:35 0.67 163
34:00 6:42 0.78 164
37:40 6:55 0.53 167
42:41 6:52 0.73 169
47:23 7:00 0.67 170
53:28 6:59 0.87 173
57:24 9:49 0.40 163
62:36 8:07 0.64 164