Notes
Terrible time with sleep last night. Got paged at 2:20, up for 1.5, barely went to sleep and got paged again. Finally finished work then went fo run. Pretty happy with the pace.
5:19 8:18 0.64 125
12:54 8:19 0.91 127
18:45 7:41 0.76 138
22:53 6:40 0.62 157
27:32 6:56 0.67 163
33:21 6:50 0.85 164
38:26 7:09 0.71 167
47:08 7:04 1.23 172
53:02 7:01 0.84 176
57:02 8:00 0.50 166
63:33 8:34 0.76 167
70:46 7:55 0.91 164
75:35 7:31 0.64 173
w/u 2.31 8:07 downhill
tempo 4.92 6:58
c/d 2.81 8:01 uphill