Notes
3 miles in I was starting to calculate different ways to cut the route short. Legs just felt tired. Finally along Mill Rd I hit a couple of downhills and got a better rhythm and starting feeling better. Once I turned onto 110 I made the call to finish all 17. Felt better at 12 miles than at 4. Good job to fight through mentally and get the miles in. Was spent last night and went to bed at 9pm, the extra rest helped.
5:43 8:55 0.64 122
14:03 9:09 0.91 119
20:34 8:34 0.76 127
26:11 9:03 0.62 127
32:11 8:57 0.67 142
39:35 8:42 0.85 138
45:53 8:52 0.71 138
56:35 8:41 1.23 135
64:02 8:52 0.84 143
68:18 8:32 0.50 142
74:58 8:32 0.78 138
80:44 8:36 0.67 143
86:42 8:31 0.70 146
95:48 8:30 1.07 150
99:46 9:00 0.44 143
104:59 8:16 0.63 146
112:46 8:56 0.87 149
118:46 8:41 0.69 145
124:17 7:46 0.71 139
130:08 8:28 0.69 149
137:07 8:43 0.80 148
142:02 7:48 0.63 146
143:12 8:19 0.14 155
147:47 8:02 0.57 156