Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/24/2006 Run
Random Route
 Long 6.8 mi 55:44 8:12
6/25/2006 Mow Lawn
Lawn
 Default 2.0 mi 2:00:00 1:00:00
6/26/2006 Run
Copley - Harvard - Longfellow
 Easy 2.8 mi 21:43 7:53
6/27/2006 Run
Random Route
 Easy 4.0 mi 31:48 7:54
6/30/2006 Run
Copley - River St and back
 Long 5.1 mi 39:50 7:53
7/1/2006 Run
Random Route
 Easy 2.9 mi 22:56 7:55
7/2/2006 Mow Lawn
Lawn
 Default 2.0 mi 2:00:00 1:00:00
7/4/2006 Run
John Carson Race
 Race 2.0 mi 13:50 6:55
7/5/2006 Run
Copley - Harvard - MoS
 Easy 3.8 mi 30:54 8:14
7/7/2006 Run
BU bridge and back
 Easy 3.3 mi 27:59 8:29
7/8/2006 Mow Lawn
Lawn
 Default 2.0 mi 2:00:00 1:00:00
7/9/2006 Run
Random Route
 Long 9.0 mi 1:16:11 8:28
7/11/2006 Run
Copley - Harvard - Longfellow
 Easy 2.8 mi 23:07 8:23
7/12/2006 Run
Longfellow-BU
 Easy 4.7 mi 36:53 7:53
7/13/2006 Run
Random Route
 Easy 3.5 mi 28:10 7:59
7/15/2006 Run
Random Route
 Long 10.3 mi 1:26:27 8:24
7/17/2006 Run
Treadmill
 Base 3.0 mi 25:01 8:21
7/20/2006 Run
Copley - Harvard - Longfellow
 Easy 2.8 mi    
7/21/2006 Run
Copley - Harvard - Longfellow
 Easy 2.8 mi 22:25 8:08
7/22/2006 Run
Meadowbrook - School - Pilgrim - Old Westford
 Easy 5.0 mi 39:54 8:04
7/24/2006 Run
Random Route
 Long 8.7 mi 1:12:00 8:18
7/26/2006 Run
Random Route
 Long 7.2 mi 59:44 8:16
7/27/2006 Run
Random Route
 Easy 6.0 mi 53:36 8:53
8/1/2006 Mow Lawn   Default 0.7 mi 36:08 53:56
8/2/2006 Mow Lawn   Default 1.3 mi 45:28 34:12
8/3/2006 Run
BU bridge and back
 Easy 3.3 mi 27:48 8:26
8/4/2006 Run
Harvard-Weeks-plus
 Easy 6.2 mi 52:00 8:25
8/6/2006 Run
Random Route
 Long 12.4 mi 1:49:23 8:50
8/8/2006 Run
Copley - Harvard - Longfellow
 Easy 2.8 mi 23:27 8:30
8/9/2006 Run
Copley - Harvard - MoS
 Tempo 3.8 mi 28:00 7:27
8/10/2006 Run
Random Route
 Easy 6.7 mi 55:53 8:18
8/13/2006 Run
Random Route
 Long 13.3 mi 1:53:24 8:33
8/15/2006 Run
Random Route
 Easy 6.7 mi 54:25 8:05
8/17/2006 Run
Random Route
 Easy 3.6 mi 29:10 8:01
8/18/2006 Run
Random Route
 Easy 3.1 mi 25:13 8:09
8/19/2006 Mow Lawn   Default 2.0 mi 1:45:00 52:30
8/20/2006 Run
Random Route
 Long 15.3 mi 2:14:38 8:49
8/22/2006 Run
Copley - Harvard - MoS
 Easy 3.8 mi 30:47 8:12
8/23/2006 Run
Copley - Harvard - MoS
 Easy 3.8 mi 30:43 8:11
8/24/2006 Run
Random Route
 Easy 8.0 mi 1:03:18 7:56
8/26/2006 Mow Lawn   Default 0.8 mi 50:00 1:02:30
8/27/2006 Run
Random Route
 Long 16.0 mi 2:12:27 8:18
8/27/2006 Mow Lawn   Default 1.2 mi 40:00 33:20
8/29/2006 Run
Copley - Harvard - MoS
 Easy 3.8 mi 30:37 8:09
8/31/2006 Run
Random Route
 Easy 8.1 mi 1:06:45 8:17
9/1/2006 Run
Random Route
 Tempo 1.2 mi 9:00 7:30
9/2/2006 Mow Lawn   Default 2.0 mi 58:50 29:25
9/3/2006 Run
Random Route
 Long 11.8 mi 1:40:51 8:33
9/5/2006 Run
Copley - Harvard - MoS
 Easy 3.8 mi 29:19 7:48
9/6/2006 Run
Copley - River St and back
 Easy 5.1 mi 40:52 8:05
9/8/2006 Run
Mill st and back (Brentwood)
 Tempo 8.9 mi 1:07:05 7:32
9/9/2006 Mow Lawn   Default 0.7 mi 28:00 40:00
9/10/2006 Run
Random Route
 Long 17.7 mi 2:25:45 8:15
9/10/2006 Mow Lawn   Default 1.3 mi 1:15:00 57:42
9/12/2006 Run
Longfellow-BU
 Easy 4.7 mi 37:31 8:01
9/13/2006 Run
Mill st and back (Brentwood)
 Base 8.9 mi 1:13:29 8:15
9/14/2006 Run
Longfellow-BU
 Easy 4.7 mi 37:40 8:03
9/16/2006 Run
Rangeway - Billerica - Boston - Westford
 Long 13.8 mi 1:54:47 8:20
9/19/2006 Run
Longfellow-BU
 Easy 4.7 mi 36:59 7:55
9/20/2006 Run
Random Route
 Easy 9.9 mi 1:19:33 8:02
9/21/2006 Run
Copley - River St and back
 Easy 5.1 mi 41:04 8:07
9/24/2006 Run
Gov Fuller and around area
 Long 20.2 mi 2:57:49 8:49
9/26/2006 Run
Longfellow-BU
 Easy 4.7 mi 36:57 7:54
9/27/2006 Mow Lawn   Default 2.0 mi 1:45:00 52:30
9/29/2006 Run
Copley - Harvard - MoS
 Easy 3.8 mi 30:22 8:05
10/1/2006 Run
Random Route
 Long 11.6 mi 1:34:43 8:10
10/3/2006 Run
BU bridge and back
 Tempo 3.3 mi 25:41 7:47
10/5/2006 Run
Random Route
 Easy 6.2 mi 48:40 7:53
10/6/2006 Run
Copley - Harvard - MoS
 Tempo 3.8 mi 28:57 7:42
10/7/2006 Run
Random Route
 Long 8.3 mi 1:07:44 8:11
10/8/2006 Mow Lawn   Default 2.0 mi 1:45:00 52:30
10/10/2006 Run
Copley - Harvard - Longfellow
 Easy 2.8 mi 22:32 8:10
10/11/2006 Run
Copley - Harvard - MoS
 Easy 3.8 mi 30:08 8:01
10/14/2006 Run
Random Route
 Easy 1.6 mi 14:39 8:56
10/15/2006 Run
Baystate marathon
 Race 26.2 mi 3:38:01 8:19
10/24/2006 Run
Random Route
 Tempo 3.3 mi 24:27 7:28
10/25/2006 Run
BU bridge and back
 Easy 3.3 mi 26:07 7:55
10/28/2006 Run
Meadowbrook - School - Pilgrim - Old Westford
 Long 5.0 mi 39:41 8:02
10/31/2006 Run
BU bridge and back
 Easy 3.3 mi 27:13 8:15
11/1/2006 Run
Copley - Harvard - Longfellow
 Easy 2.8 mi 21:58 7:58
11/4/2006 Run
Random Route
 Easy 3.1 mi 24:03 7:47
11/5/2006 Run
Random Route
 Long 5.9 mi 46:06 7:51
11/9/2006 Run
Random Route
 Easy 4.0 mi 31:10 7:50
11/10/2006 Run
Random Route
 Easy 3.8 mi 31:13 8:20
11/12/2006 Run
Random Route
 Long 7.7 mi 1:02:20 8:04
11/15/2006 Run
Random Route
 Easy 3.7 mi 30:45 8:15
11/17/2006 Run
Longfellow-BU
 Tempo 4.7 mi 35:37 7:37
11/19/2006 Run
Mill st and back (Brentwood)
 Long 8.9 mi 1:12:32 8:09
11/22/2006 Run
Copley - Harvard - Longfellow
 Tempo 2.8 mi 22:16 8:05
11/26/2006 Run
Turnpike - Billerica Rd
 Long 9.7 mi 1:21:18 8:23
11/28/2006 Run
Copley - Harvard - Longfellow
 Easy 2.8 mi 23:07 8:23
12/2/2006 Run
Random Route
 Tempo 4.0 mi 30:12 7:31
12/3/2006 Run
Westford/Main St and back
 Long 7.1 mi 57:06 8:05
12/7/2006 Run
Brentwood and back r
 Easy 3.1 mi 24:03 7:46
12/8/2006 Run
Copley - Harvard - MoS
 Easy 3.8 mi 29:48 7:56
12/9/2006 Run
Random Route
 Long 7.4 mi 58:18 7:52
12/12/2006 Run
Random Route
 Interval 3.9 mi 33:17 8:34
12/14/2006 Run
Brentwood and back r
 Easy 3.1 mi 24:28 7:54
12/15/2006 Run
Random Route
 Easy 3.8 mi 29:30 7:51
12/16/2006 Run
Meadowbrook - School - Pilgrim - Old Westford
 Long 5.0 mi 39:03 7:54
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