Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/20/2006 Run
Random Route
 Easy 3.1 mi 24:32 7:57
12/22/2006 Run
Random Route
 Tempo 4.0 mi 32:37 8:10
12/23/2006 Run
Sarah Ln and back
 Tempo 2.7 mi 20:37 7:39
12/26/2006 Elliptical   Default 3.6 mi 30:00 8:20
12/27/2006 Run
Brentwood and back r
 Easy 3.1 mi 24:21 7:52
12/28/2006 Elliptical   Default 3.8 mi 30:00 7:54
12/29/2006 Run
Copley - Harvard - MoS
 Tempo 3.8 mi 29:00 7:43
12/31/2006 Run
Steadman - Golden Cove
Long 6.3 mi 49:36 7:52
1/2/2007 Run
BU bridge and back
 Easy 3.3 mi 26:27 8:01
1/3/2007 Run
Copley - Harvard - Longfellow
 Easy 2.8 mi 21:55 7:57
1/4/2007 Elliptical   Default 1.2 mi 9:35 8:00
1/5/2007 Run
Random Route
 Interval 4.4 mi 39:08 8:55
1/7/2007 Run
Graniteville 5K race
 Race 5.0 km 21:32 6:56
1/9/2007 Run
Brentwood and back r
 Easy 3.1 mi 27:07 8:45
1/11/2007 Run
Random Route
 Interval 4.9 mi 40:07 8:13
1/13/2007 Run
Random Route
 Tempo 4.0 mi 30:19 7:35
1/14/2007 Run
Random Route
 Long 6.7 mi 58:50 8:50
1/16/2007 Run
Brentwood and back r
 Easy 3.1 mi 25:47 8:20
1/17/2007 Run
Copley - Harvard - Longfellow
 Easy 2.8 mi 23:26 8:30
1/18/2007 Run
Brentwood-Westford
 Tempo 3.6 mi 27:53 7:40
1/20/2007 Run
Westford/Main St and back
 Long 7.1 mi 1:02:03 8:47
1/21/2007 Elliptical   Default 5.1 mi 40:00 7:49
1/23/2007 Run
Copley - Harvard - Longfellow
 Easy 2.8 mi 24:06 8:44
1/24/2007 Run
BU bridge and back
 Easy 3.3 mi 27:28 8:20
1/26/2007 Run
Random Route
 Interval 4.7 mi 38:15 8:06
1/27/2007 Run
Meadowbrook - School - Pilgrim - Old Westford
 Easy 5.0 mi 38:47 7:51
1/28/2007 Elliptical   Default 6.3 mi 50:00 7:54
1/30/2007 Run
Random Route
 Easy 2.2 mi 18:28 8:26
1/31/2007 Run
Old Westford - Westford - Brentwood - Davis
 Tempo 4.0 mi 29:22 7:21
2/4/2007 Run
Super 5k - 2007
 Race 5.0 km 20:35 6:38
2/8/2007 Run
Brentwood and back r
 Easy 3.1 mi 26:21 8:30
2/9/2007 Run
Copley - Harvard - MoS
 Tempo 3.8 mi 28:24 7:34
2/11/2007 Run
Random Route
 Long 7.7 mi 1:09:02 8:56
2/13/2007 Run
Brentwood and back r
 Easy 3.1 mi 27:04 8:44
2/15/2007 Elliptical   Default 5.2 mi 40:00 7:40
2/16/2007 Run
Random Route
 Easy 2.5 mi    
2/18/2007 Run
Mill st and back (Brentwood)
 Long 8.9 mi 1:19:30 8:56
2/20/2007 Run
BU bridge and back
 Easy 3.3 mi 29:01 8:48
2/21/2007 Run
Brentwood and back r
 Tempo 3.1 mi 21:56 7:05
2/23/2007 Run
Copley - Harvard - Longfellow
 Easy 2.8 mi 23:49 8:38
2/25/2007 Run
Boston Rd - Billerica - Brentwood and back
 Long 11.1 mi 1:37:53 8:50
2/27/2007 Run
Copley - Harvard - Longfellow
 Easy 2.8 mi 25:40 9:18
3/2/2007 Elliptical   Default 2.9 mi 25:00 8:32
3/3/2007 Run
Billerica Rd - Mill - Boston - Brentwood
 Long 10.0 mi 1:31:56 9:10
3/6/2007 Run
BU bridge and back
 Base 3.3 mi 26:39 8:05
3/7/2007 Run
Copley - River St and back
 Tempo 5.1 mi 37:39 7:27
3/9/2007 Elliptical   Default 3.8 mi 30:00 7:55
3/10/2007 Run
Westford - Main St - Rt 110 - Chelms Ctr - Brentwood
 Long 11.7 mi 1:40:54 8:38
3/12/2007 Run
Brentwood and back r
 Easy 3.1 mi 30:49 9:57
3/13/2007 Run
MoS-BU
 Tempo 5.6 mi 41:52 7:27
3/14/2007 Run
Copley - Harvard - Longfellow
 Base 2.8 mi 22:31 8:10
3/16/2007 Run
Random Route
 Base 3.1 mi 24:54 8:02
3/18/2007 Elliptical   Default 6.0 mi 46:58 7:50
3/20/2007 Run
BU bridge and back
 Easy 3.3 mi 28:06 8:31
3/22/2007 Run
Brentwood-Westford
 Interval 3.5 mi 26:32 7:34
3/23/2007 Run
Copley - Harvard - MoS
 Base 3.8 mi 29:56 7:58
3/24/2007 Run
Turnpike - Billerica Rd
 Long 9.7 mi 1:27:16 9:00
3/27/2007 Run
Old Westford - Westford - Brentwood - Davis
 Base 4.0 mi 31:18 7:50
3/29/2007 Run
Meadowbrook - School - Pilgrim - Old Westford
 Tempo 5.0 mi 37:54 7:40
3/30/2007 Run
Copley - Harvard - MoS
 Base 3.8 mi 30:19 8:04
4/1/2007 Elliptical   Default 3.7 mi 30:32 8:16
4/3/2007 Run
Copley - Harvard - Longfellow
 Easy 3.6 mi 29:34 8:17
4/4/2007 Run
Copley - BU Bridge and back
 Easy 4.1 mi 32:57 8:05
4/6/2007 Run
Random Route
 Interval 6.0 mi 46:39 7:47
4/8/2007 Run
Westford/Main St and back
 Long 7.1 mi 57:44 8:10
4/10/2007 Run
Copley - BU Bridge and back
 Base 4.1 mi 33:09 8:08
4/11/2007 Run
Random Route
 Interval 5.0 mi 39:13 7:54
4/13/2007 Run
Random Route
 Tempo 5.4 mi 43:21 8:05
4/15/2007 Run
Random Route
 Long 8.1 mi 1:07:33 8:19
4/17/2007 Run
Golden Cove - Brentwood and back
 Tempo 5.9 mi 44:56 7:39
4/18/2007 Run
Copley - BU Bridge and back
 Easy 4.1 mi 34:33 8:29
4/20/2007 Run
Random Route
 Interval 4.6 mi 37:08 8:05
4/22/2007 Run
Tyng Rd and back
 Long 8.9 mi 1:17:16 8:40
4/25/2007 Run
Random Route
 Interval 5.2 mi 41:33 8:04
4/26/2007 Run
Old Westford - Westford - Brentwood - Davis
 Tempo 4.0 mi 30:50 7:43
4/27/2007 Run
Random Route
 Tempo 8.1 mi 1:03:19 7:47
4/28/2007 Run
Mill st and back (North Rd)
 Long 9.3 mi 1:15:27 8:10
4/30/2007 Run
Copley - Harvard - Longfellow
 Interval 3.6 mi 27:50 7:48
5/3/2007 Run
Random Route
 Interval 5.2 mi 42:16 8:07
5/4/2007 Run
Copley - BU Bridge and back
 Easy 4.1 mi 34:01 8:21
5/6/2007 Run
Westford 10k
 Race 10.0 km 44:12 7:07
5/8/2007 Run
Copley - BU Bridge and back
 Easy 4.1 mi 36:00 8:50
5/10/2007 Run
Steadman - Golden Cove
Easy 6.3 mi 52:38 8:21
5/11/2007 Run
Copley - Harvard - MoS
 Easy 4.5 mi 41:15 9:06
5/12/2007 Run
Turnpike - Billerica Rd
 Long 9.7 mi 1:25:01 8:46
5/15/2007 Run
Copley - BU Bridge and back
 Easy 4.1 mi 35:50 8:47
5/16/2007 Run
Copley - Harvard - MoS
 Base 4.5 mi 35:07 7:45
5/18/2007 Run
Pinehill-110-Steadman-Grandview
 Easy 8.2 mi 1:10:09 8:32
5/20/2007 Run
Rt129-Boston Rd and back
 Long 11.6 mi 1:42:39 8:50
5/21/2007 Run
Copley - BU Bridge and back
 Easy 4.1 mi 35:40 8:45
5/23/2007 Run
Copley - Harvard - MoS
 Base 4.5 mi 35:56 7:55
5/24/2007 Run
Meadowbrook - Westford - Locke - Grandview
 Base 6.3 mi 50:39 8:04
5/26/2007 Run
Turnpike - Billerica Rd
 Long 9.7 mi 1:18:03 8:03
5/27/2007 Elliptical   Default 4.7 mi 40:00 8:29
5/29/2007 Run
Westford/Main St and back
 Easy 7.1 mi 1:01:46 8:45
5/30/2007 Run
Copley - BU Bridge and back
 Easy 4.1 mi 34:28 8:27
6/1/2007 Run
Meadowbrook - School - Pilgrim - Old Westford
 Easy 5.0 mi 41:31 8:24
6/2/2007 Run
Old Westford - Westford - Brentwood - Davis
 Base 4.0 mi 32:59 8:15
6/3/2007 Run
Tyngs bridge and back
 Long 11.7 mi 1:39:08 8:28
6/6/2007 Run
Copley - BU Bridge and back
 Tempo 4.1 mi 31:18 7:41
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