Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   8/24/2023 Run Westchester - Danforth Easy 2.3 mi 20:49 9:13 8/22/2023 Run Mac Track and back Long 4.9 mi 43:21 8:56 8/20/2023 Run Track Easy 2.3 mi 20:03 8:41 8/19/2023 Hockey   Easy   1:04:34   8/17/2023 Run Track Easy 2.3 mi 20:03 8:53 8/15/2023 Run RP auto to home Easy 4.1 mi 36:50 9:02 8/13/2023 Run Track Easy 2.2 mi 20:18 9:04 8/12/2023 Hockey   Easy   58:41   8/11/2023 Run Track Easy 3.2 mi 27:20 8:28 8/8/2023 Run Quannapowitt Lake Base 3.2 mi 28:02 8:48 8/5/2023 Run Hillcrest and back Easy 3.0 mi 26:56 8:54 8/2/2023 Run Quannapowitt Lake Base 3.2 mi 27:35 8:41 7/30/2023 Run Track Easy 3.2 mi 28:11 8:44 7/28/2023 Run Scarborough - Jones Creek Easy 3.4 mi 30:56 9:05 7/25/2023 Run Scarborough - Jones Creek Easy 2.7 mi 28:07 10:21 7/23/2023 Run Scarborough - Jones Creek Easy 2.6 mi 23:16 9:01 7/22/2023 Hockey   Easy   1:14:32   7/21/2023 Run Track Easy 1.7 mi 15:59 9:11 7/15/2023 Hockey   Easy   1:01:32   7/9/2023 Run Track Easy 2.2 mi 21:01 9:26 7/8/2023 Hockey   Easy   1:05:48   7/7/2023 Swim   Free Style   5:39   7/3/2023 Run Track Easy 2.2 mi 20:45 9:19 7/1/2023 Swim   Free Style   10:21   7/1/2023 Hockey   Easy   59:25   6/26/2023 Elliptical   Default 1.7 mi 27:27 16:39 6/11/2023 Run Track Easy 3.2 mi 29:22 9:06 6/10/2023 Hockey   Easy   50:25   6/3/2023 Hockey   Easy   55:00   5/30/2023 Run Quannapowitt Lake Easy 3.2 mi 27:54 8:47 5/27/2023 Hockey   Easy   55:00   5/13/2023 Hockey   Easy   48:48   5/2/2023 Run RP auto to home Easy 2.0 mi 18:22 9:17 4/29/2023 Hockey   Easy   47:52   4/25/2023 Hockey   Easy   1:03:22   4/22/2023 Hockey   Easy   50:06   4/18/2023 Hockey   Easy   1:01:27   4/15/2023 Hockey   Easy   45:19   4/11/2023 Hockey   Easy   1:09:58   4/4/2023 Hockey   Easy   56:13   3/28/2023 Hockey   Easy   1:04:20   3/21/2023 Hockey   Easy   59:54   3/19/2023 Run Quannapowitt Lake Easy 3.2 mi 28:46 8:58 3/14/2023 Hockey   Easy   1:00:03   3/7/2023 Hockey   Easy   1:00:27   3/5/2023 Run Hillcrest and back Easy 3.1 mi 27:30 9:00 2/21/2023 Hockey   Easy   56:46   2/19/2023 Run Track Easy 2.7 mi 24:44 9:04 2/14/2023 Hockey   Easy   56:01   2/12/2023 Run Track Easy 2.2 mi 19:46 8:50 2/7/2023 Hockey   Easy   1:05:09   1/31/2023 Hockey   Easy   53:19   1/24/2023 Hockey   Easy   53:47   1/17/2023 Hockey   Easy   44:19   1/15/2023 Run Track Easy 2.2 mi 19:47 8:50 1/10/2023 Hockey   Easy   57:23   1/3/2023 Hockey   Easy   1:02:06   12/31/2022 Run Track Easy 2.7 mi 24:44 9:04 12/27/2022 Hockey   Easy   58:54   12/20/2022 Hockey   Easy   59:53   12/18/2022 Run Track Easy 2.7 mi 24:18 8:55 12/15/2022 Run RP auto to home Easy 2.0 mi 18:33 9:20 12/13/2022 Hockey   Easy   57:14   12/11/2022 Run Track Easy 2.5 mi 22:14 8:56 12/6/2022 Hockey   Easy   58:53   12/3/2022 Run Track Easy 2.3 mi 22:04 9:44 11/29/2022 Hockey   Easy   1:00:31   11/26/2022 Run Track Easy 2.5 mi 22:51 9:13 11/22/2022 Hockey   Easy   58:27   11/15/2022 Hockey Track Easy 0.7 mi 59:56 1:29:28 11/8/2022 Hockey Track Easy 0.2 mi 21:46 1:54:37 11/1/2022 Hockey Track Easy 0.6 mi 1:02:01 1:36:54 10/25/2022 Hockey Track Easy 0.7 mi 1:02:30 1:31:56 10/18/2022 Hockey Track Easy 0.7 mi 58:40 1:30:16 10/15/2022 Hockey Track Easy 0.8 mi 6:52 9:02 10/11/2022 Hockey Track Easy 0.8 mi 1:02:58 1:23:58 10/4/2022 Hockey Track Easy 0.5 mi 34:41 1:17:04 10/1/2022 Run Home Graniteville loop Base 3.4 mi 30:02 8:46 9/27/2022 Hockey Track Easy 0.7 mi 1:00:14 1:32:41 9/20/2022 Hockey Track Easy 0.4 mi 40:53 1:42:13 9/10/2022 Run Track Base 3.2 mi 27:04 8:23 8/20/2022 Hockey   Easy   1:09:33   8/18/2022 Run Track Easy 2.5 mi 22:27 9:04 8/14/2022 Run Track Easy 2.2 mi 19:47 8:51 8/13/2022 Swim   Free Style 320.0 yd 7:17 40:04 8/11/2022 Swim   Free Style 416.0 yd 10:15 43:24 8/7/2022 Run Track Easy 2.5 mi 22:07 8:53 7/31/2022 Run Track Easy 2.2 mi 21:13 9:29 7/30/2022 Hockey   Easy   1:02:14   7/27/2022 Swim   Free Style 240.0 yd 8:14 1:00:24 7/26/2022 Run Quannapowitt Lake Easy 3.2 mi 28:01 8:49 7/24/2022 Swim   Free Style 112.0 yd 3:10 49:47 7/23/2022 Swim   Free Style 400.0 yd 10:54 47:57 7/23/2022 Hockey   Easy   56:09   7/22/2022 Run Scarborough - Pine Point Beach Easy 2.1 mi 18:59 9:16 7/21/2022 Run Scarborough - Pine Point Beach Easy 3.0 mi 28:07 9:15 7/19/2022 Run Scarborough - Pine Point Beach Base 2.4 mi 21:02 8:51 7/18/2022 Run Scarborough - Jones Creek Easy 2.2 mi 19:54 9:01 7/17/2022 Swim   Free Style 160.0 yd 3:22 37:06 7/16/2022 Hockey   Easy   59:32