Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/10/2022 Run
Track
 Easy 2.2 mi 20:57 9:22
7/9/2022 Hockey   Easy   1:00:29  
7/7/2022 Run
Track
 Base 2.5 mi 21:21 8:35
7/4/2022 Run
John Carson Race
 Race 2.0 mi 14:35 7:16
7/4/2022 Run
Random Route
 Easy 0.8 mi 8:00 9:39
7/2/2022 Run
Track
 Base 2.5 mi 21:18 8:34
6/28/2022 Run
Quannapowitt Lake
 Easy 3.2 mi 26:16 8:18
6/26/2022 Run
Track
 Easy 3.0 mi 26:01 8:44
6/25/2022 Hockey   Easy   1:01:02  
6/18/2022 Hockey   Easy   49:34  
6/14/2022 Run
Quannapowitt Lake
 Base 3.2 mi 26:50 8:27
6/12/2022 Run
Track
 Base 3.5 mi 30:15 8:42
6/11/2022 Hockey   Easy   57:27  
6/7/2022 Run
Quannapowitt Lake
 Easy 3.2 mi 27:04 8:30
6/4/2022 Hockey   Easy   58:00  
5/29/2022 Run
Track
 Easy 2.5 mi 21:55 8:51
5/28/2022 Hockey   Easy   57:55  
5/26/2022 Run
Quannapowitt Lake
 Base 3.2 mi 27:29 8:37
5/14/2022 Hockey   Easy   48:26  
5/7/2022 Hockey   Easy   45:10  
5/4/2022 Run
Grandview - Locke - Walnut - Arbutus
 Easy 2.3 mi 21:27 9:25
5/1/2022 Run
Track
 Easy 2.7 mi 24:45 9:02
4/30/2022 Hockey   Easy   43:19  
4/26/2022 Hockey   Easy   57:58  
4/16/2022 Hockey   Easy   1:01:09  
4/10/2022 Run
Track
 Easy 3.2 mi 30:01 9:18
4/5/2022 Hockey   Easy   57:26  
3/29/2022 Hockey   Easy   1:01:55  
3/22/2022 Hockey   Easy   58:34  
3/19/2022 Run
Track
 Easy 2.2 mi 20:54 9:20
3/15/2022 Hockey   Easy   1:00:05  
3/3/2022 Hockey   Easy   51:28  
3/1/2022 Hockey   Easy   58:26  
2/22/2022 Hockey   Easy   54:57  
2/17/2022 Run
BMHS loop
 Easy 2.2 mi 20:59 9:25
2/15/2022 Hockey   Easy   54:13  
2/8/2022 Hockey   Easy   1:01:22  
2/1/2022 Hockey   Easy   1:00:08  
1/31/2022 Run
BMHS loop
 Easy 2.8 mi 26:40 9:32
1/26/2022 Run
BMHS loop
 Easy 2.8 mi 26:05 9:21
1/25/2022 Hockey   Easy   59:02  
1/4/2022 Hockey   Easy   57:19  
12/31/2021 Run
Track
 Base 1.5 mi 12:02 8:05
12/30/2021 Hockey   Easy   48:15  
12/28/2021 Hockey   Easy   55:56  
12/21/2021 Hockey   Easy   51:49  
12/17/2021 Run
BMHS loop
 Easy 3.5 mi 30:27 8:46
12/14/2021 Run
BMHS loop
 Easy 4.9 mi 43:46 8:58
12/12/2021 Run
Track
 Easy 2.7 mi 24:57 9:07
12/7/2021 Run
BMHS loop
 Easy 3.5 mi 31:39 9:05
12/6/2021 Run
BMHS loop
 Easy 4.1 mi 38:52 9:28
11/30/2021 Run
BMHS loop
 Easy 3.1 mi 27:39 9:04
11/26/2021 Run
Track
 Easy 2.7 mi 24:33 9:00
11/23/2021 Hockey   Easy   1:04:06  
11/16/2021 Hockey   Easy   56:40  
11/13/2021 Run
Track
 Easy 2.5 mi 23:52 9:38
11/11/2021 Hockey   Easy   54:52  
11/9/2021 Hockey   Easy   1:02:21  
11/2/2021 Hockey   Easy   1:00:40  
10/26/2021 Hockey   Easy   59:22  
10/19/2021 Hockey   Easy   54:48  
10/14/2021 Hockey   Easy   43:56  
10/12/2021 Hockey   Easy   57:21  
10/10/2021 Run
Westchester - Danforth
 Base 2.6 mi 22:06 8:38
10/10/2021 Run
Track
 Easy 0.8 mi 7:07 9:15
10/8/2021 Run
Hillcrest and back
 Easy 3.1 mi 26:26 8:41
10/5/2021 Hockey   Easy   36:51  
10/3/2021 Run
Track
 Base 3.2 mi 26:55 8:20
10/1/2021 Run
Quannapowitt Lake
 Easy 2.8 mi 25:28 9:08
9/28/2021 Hockey   Easy   57:43  
9/26/2021 Run
Meadowbrook - School - Pilgrim - Old Westford
 Long 5.0 mi 43:17 8:36
9/25/2021 Run
Track
 Easy 3.2 mi 29:09 9:02
9/23/2021 Hockey   Easy   54:23  
9/21/2021 Hockey   Easy   1:00:11  
9/17/2021 Run
Quannapowitt Lake
 Easy 3.2 mi 26:53 8:26
9/5/2021 Run
Rt 4 - Rt 40 - Main - School
 Long 6.4 mi 54:58 8:39
9/4/2021 Run
Track
 Easy 0.5 mi 4:09 8:19
8/31/2021 Run
Westford/Main St and back
 Long 5.8 mi 49:50 8:40
8/29/2021 Run
Track
 Interval 3.7 mi 32:09 8:38
8/28/2021 Run
Westchester - Danforth
 Easy 2.2 mi 20:31 9:20
8/24/2021 Run
Quannapowitt Lake
 Base 3.2 mi 26:50 8:25
8/22/2021 Run
Track
 Easy 4.0 mi 33:42 8:31
8/21/2021 Hockey   Easy   1:07:11  
8/15/2021 Run
Track
 Interval 3.2 mi 27:12 8:26
8/14/2021 Hockey   Easy   1:23:59  
8/12/2021 Run
Mac Track and back
 Easy 3.0 mi 26:55 9:03
8/8/2021 Run
Old Westford - Chamberlain - G-ville - School
 Long 4.9 mi 44:05 8:56
8/7/2021 Hockey   Easy   1:00:43  
8/6/2021 Run
Track
 Base 3.2 mi 27:16 8:27
8/5/2021 Swim   Free Style 828.0 yd 20:16 43:05
8/4/2021 Run
Bermuda - Grotto Bay to Coney Island
 Easy 3.0 mi 27:05 8:57
8/3/2021 Run
Bermuda - Grotto Bay to Coney Island
 Easy 2.2 mi 19:42 9:05
7/29/2021 Run
Hillcrest and back
 Easy 3.1 mi 26:51 8:47
7/26/2021 Run
RP auto to home
 Easy 2.0 mi 18:16 9:14
7/24/2021 Run
Meadowbrook - School - Pilgrim - Old Westford
 Long 5.0 mi 43:34 8:39
7/23/2021 Run
Track
 Easy 2.7 mi 23:35 8:37
7/20/2021 Run
Quannapowitt Lake
 Easy 3.2 mi 27:06 8:32
7/18/2021 Run
Track
 Easy 3.2 mi 28:08 8:43
7/17/2021 Swim   Free Style 160.0 yd 3:22 37:04
7/17/2021 Hockey   Easy   1:00:07  
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