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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▼
1/26/2022	Run	BMHS loop	Easy	2.8 mi	26:05	9:21
2/13/2021	Run	Westchester - Danforth	Easy	2.2 mi	20:56	9:21
4/17/2020	Run	Westchester - Danforth	Easy	2.6 mi	23:55	9:21
4/16/2020	Run	Track	Easy	3.0 mi	27:50	9:21
7/2/2021	Run	Westchester - Danforth	Easy	2.2 mi	20:21	9:21
6/24/2010	Run	Copley - Harvard - MoS	Base	4.3 mi	40:14	9:21
9/14/2008	Run	Random Route	Easy	0.3 mi	2:20	9:20
5/14/2008	Run	Random Route	Easy	0.5 mi	4:40	9:20
1/22/2024	Run	Treadmill	Easy	2.5 mi	22:57	9:20
3/19/2022	Run	Track	Easy	2.2 mi	20:54	9:20
8/28/2021	Run	Westchester - Danforth	Easy	2.2 mi	20:31	9:20
2/10/2020	Run	BMHS loop	Easy	3.3 mi	30:36	9:20
12/15/2022	Run	RP auto to home	Easy	2.0 mi	18:33	9:20
2/17/2024	Run	Westchester - Danforth	Easy	1.9 mi	18:00	9:20
12/14/2019	Run	Westchester - Danforth	Easy	1.3 mi	11:56	9:20
1/10/2012	Run	Hillcrest and back	Easy	3.3 mi	30:17	9:20
1/21/2020	Run	BMHS loop	Easy	3.3 mi	30:34	9:20
4/24/2014	Run	Norwegian Breakaway	Base	2.2 mi	20:30	9:20
7/3/2023	Run	Track	Easy	2.2 mi	20:45	9:19
2/27/2007	Run	Copley - Harvard - Longfellow	Easy	2.8 mi	25:40	9:18
2/8/2009	Run	Hillcrest and back	Easy	3.0 mi	27:26	9:18
4/10/2022	Run	Track	Easy	3.2 mi	30:01	9:18
3/11/2013	Run	Random Route	Easy	0.3 mi	3:10	9:18
12/26/2023	Run	Track	Easy	1.3 mi	12:04	9:17
9/30/2023	Run	Westchester - Danforth	Easy	4.4 mi	40:44	9:17
5/2/2023	Run	RP auto to home	Easy	2.0 mi	18:22	9:17
2/23/2024	Run	Treadmill	Easy	2.3 mi	20:57	9:17
2/17/2020	Run	Hillcrest and back	Easy	3.0 mi	27:48	9:17
2/26/2024	Run	Treadmill	Easy	3.3 mi	30:07	9:17
3/6/2012	Elliptical	Random Route	Default	5.4 mi	50:01	9:16
7/22/2022	Run	Scarborough - Pine Point Beach	Easy	2.1 mi	18:59	9:16
11/13/2018	Run	Good - Skyline - Pondover	Easy	2.7 mi	25:06	9:16
11/3/2011	Run	Brentwood-Westford	Easy	3.7 mi	34:15	9:16
11/27/2018	Run	Good - Skyline - Pondover	Easy	3.0 mi	27:58	9:16
8/22/2020	Run	Track	Easy	3.5 mi	32:13	9:16
10/19/2008	Run	Random Route	Easy	1.0 mi	9:15	9:15
1/29/2024	Run	Treadmill	Easy	2.3 mi	21:11	9:15
7/21/2022	Run	Scarborough - Pine Point Beach	Easy	3.0 mi	28:07	9:15
10/10/2021	Run	Track	Easy	0.8 mi	7:07	9:15
8/29/2020	Run	Mac Track and back	Easy	1.0 mi	8:52	9:15
6/23/2019	Run	Track	Easy	2.5 mi	23:00	9:15
7/15/2007	Run	Westford - Main St - Rt 110 - Chelms Ctr - Brentwood	Long	11.7 mi	1:48:04	9:15
9/6/2012	Run	Westchester - Danforth	Easy	1.0 mi	8:52	9:15
2/5/2024	Run	Treadmill	Easy	2.3 mi	21:03	9:15
3/24/2018	Run	Grandview - Locke - Walnut - Arbutus	Easy	2.3 mi	20:58	9:15
12/15/2012	Run	Westchester - Danforth	Easy	2.2 mi	20:41	9:14
7/26/2021	Run	RP auto to home	Easy	2.0 mi	18:16	9:14
12/4/2018	Run	Good - Skyline - Pondover	Easy	2.7 mi	25:05	9:14
7/4/2009	Run	John Carson Race	Easy	2.1 mi	19:00	9:14
9/28/2010	Run	Copley - Harvard - MoS	Easy	4.6 mi	41:57	9:14
2/4/2010	Run	Treadmill	Easy	2.1 mi	19:32	9:13
11/26/2022	Run	Track	Easy	2.5 mi	22:51	9:13
8/29/2019	Run	Westchester - Danforth	Easy	2.2 mi	20:39	9:13
9/21/2008	Run	Hillcrest and back	Easy	5.2 mi	48:06	9:13
1/12/2012	Run	Treadmill	Easy	2.0 mi	18:26	9:13
11/11/2017	Run	Westchester - Danforth	Easy	2.9 mi	26:32	9:13
8/24/2023	Run	Westchester - Danforth	Easy	2.3 mi	20:49	9:13
2/11/2016	Run	RP Garage - Graniteville - Home	Base	2.0 mi	18:08	9:13
11/8/2018	Run	Good - Skyline - Pondover	Easy	3.1 mi	28:05	9:13
2/23/2010	Run	Treadmill	Easy	3.2 mi	29:50	9:13
1/27/2024	Run	Track	Easy	3.2 mi	29:33	9:13
9/13/2023	Run	Westchester - Danforth	Easy	2.2 mi	20:37	9:13
7/4/2012	Run	Random Route	Easy	1.9 mi	17:29	9:13
3/13/2006	Run	Treadmill	Easy	1.3 mi	11:30	9:12
12/31/2023	Run	Track	Easy	2.3 mi	21:20	9:12
3/8/2024	Run	Treadmill	Easy	3.0 mi	27:29	9:12
6/26/2019	Run	Mac Track and back	Easy	2.5 mi	22:53	9:12
11/23/2012	Run	Ball fields	Easy	2.3 mi	20:51	9:12
7/21/2023	Run	Track	Easy	1.7 mi	15:59	9:11
6/8/2010	Run	Copley - Harvard - MoS	Easy	4.6 mi	42:25	9:11
9/1/2019	Run	Steadman - Golden Cove	Long	6.5 mi	59:34	9:11
7/25/2009	Run	Track to home	Easy	2.1 mi	19:05	9:11
6/30/2020	Run	Westchester - Danforth	Easy	2.2 mi	20:33	9:11
7/4/2010	Run	Track to home	Easy	1.2 mi	10:50	9:11
9/8/2019	Run	Westchester - Danforth	Easy	4.0 mi	36:31	9:11
12/21/2023	Run	RP auto to home	Easy	2.4 mi	22:17	9:11
11/14/2012	Run	Hillcrest and back	Easy	3.0 mi	27:03	9:11
10/23/2010	Run	Arbutus - Westford - Brentwood	Easy	3.5 mi	31:54	9:10
3/21/2024	Run	Treadmill	Easy	3.0 mi	27:30	9:10
9/10/2019	Run	Westchester - Danforth	Easy	3.5 mi	32:15	9:10
3/18/2024	Run	Treadmill	Easy	2.3 mi	20:37	9:10
11/1/2015	Run	Westchester - Danforth	Easy	2.9 mi	26:23	9:10
1/29/2009	Run	Treadmill	Easy	3.5 mi	32:03	9:10
3/3/2007	Run	Billerica Rd - Mill - Boston - Brentwood	Long	10.0 mi	1:31:56	9:10
10/10/2012	Run	Track to home	Easy	1.2 mi	10:48	9:10
4/1/2010	Run		Easy	1.0 mi	8:41	9:09
11/19/2019	Run	BMHS loop	Easy	4.1 mi	37:30	9:09
3/5/2006	Run	Meadowbrook - School - Pilgrim - Old Westford	Easy	5.0 mi	45:15	9:09
11/26/2019	Run	Westchester - Danforth	Easy	2.2 mi	20:28	9:09
6/6/2010	Run	Westford - Locke - Brentwood - Dalton - Rt 4	Easy	5.1 mi	46:36	9:09
4/21/2020	Run	Track	Easy	2.5 mi	22:45	9:09
2/19/2010	Run	Treadmill	Easy	3.8 mi	34:48	9:09
6/21/2020	Run	Westford/Main St and back	Long	7.2 mi	1:05:46	9:09
10/1/2021	Run	Quannapowitt Lake	Easy	2.8 mi	25:28	9:08
9/3/2010	Run	Copley - River St - Mass Ave	Easy	5.3 mi	48:28	9:08
1/31/2021	Run	Westchester - Danforth	Easy	4.2 mi	37:58	9:08
7/21/2010	Run	Track to home	Easy	1.2 mi	10:41	9:08
7/4/2015	Run	Home to Carson race	Easy	1.3 mi	12:03	9:08
11/30/2020	Run	Meadowbrook - School - Pilgrim - Old Westford	Easy	5.0 mi	45:59	9:08
2/12/2024	Run	Treadmill	Easy	3.0 mi	26:53	9:07