| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2021 |
Run |
RP auto to home |
Easy |
2.0 mi |
17:58 |
9:05 |
 |
| 7/14/2021 |
Run |
Track |
Easy |
2.2 mi |
19:42 |
8:48 |
|
| 7/13/2021 |
Run |
Quannapowitt Lake |
Base |
3.2 mi |
25:42 |
8:05 |
|
| 7/11/2021 |
Swim |
|
Free Style |
1008.0 yd |
25:01 |
43:41 |
|
| 7/10/2021 |
Run |
North Rd - Brentwood - Grandview - Dalton |
Long |
4.3 mi |
38:26 |
8:59 |
|
| 7/10/2021 |
Hockey |
|
Easy |
|
1:03:24 |
|
|
| 7/8/2021 |
Run |
Quannapowitt Lake |
Easy |
3.2 mi |
27:42 |
8:41 |
|
| 7/5/2021 |
Run |
Track |
Easy |
3.0 mi |
25:54 |
8:42 |
|
| 7/3/2021 |
Run |
Track |
Easy |
2.7 mi |
24:00 |
8:48 |
|
| 7/2/2021 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
20:21 |
9:21 |
|
| 6/30/2021 |
Run |
Quannapowitt Lake |
Easy |
3.2 mi |
27:43 |
8:43 |
|
| 6/28/2021 |
Run |
Track |
Easy |
2.2 mi |
19:30 |
8:43 |
|
| 6/26/2021 |
Run |
Track |
Base |
3.0 mi |
25:31 |
8:34 |
|
| 6/25/2021 |
Run |
Track |
Base |
3.5 mi |
29:07 |
8:22 |
|
| 6/23/2021 |
Run |
Track |
Easy |
2.0 mi |
17:38 |
8:52 |
|
| 6/21/2021 |
Run |
Track |
Base |
2.2 mi |
19:19 |
8:38 |
|
| 6/19/2021 |
Run |
Track |
Base |
2.2 mi |
18:42 |
8:21 |
|
| 6/13/2021 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
27:20 |
9:00 |
|
| 6/12/2021 |
Run |
Track |
Easy |
3.0 mi |
25:59 |
8:44 |
|
| 6/7/2021 |
Run |
RP auto to home |
Easy |
2.0 mi |
18:30 |
9:27 |
|
| 6/5/2021 |
Run |
Home Graniteville loop |
Long |
5.0 mi |
44:03 |
8:51 |
|
| 5/30/2021 |
Run |
Track |
Base |
3.0 mi |
25:38 |
8:35 |
|
| 5/27/2021 |
Swim |
|
Free Style |
480.0 yd |
11:01 |
40:23 |
|
| 5/23/2021 |
Swim |
|
Free Style |
208.0 yd |
5:51 |
49:30 |
|
| 5/15/2021 |
Run |
Track |
Base |
3.0 mi |
25:08 |
8:27 |
|
| 5/8/2021 |
Run |
Track |
Easy |
3.0 mi |
25:14 |
8:29 |
|
| 5/1/2021 |
Run |
Track |
Easy |
3.2 mi |
27:09 |
8:25 |
|
| 4/28/2021 |
Run |
Westchester - Danforth |
Easy |
1.9 mi |
16:55 |
9:03 |
|
| 4/25/2021 |
Run |
Jordan - School - Davis - Old Westford |
Easy |
3.8 mi |
32:04 |
8:33 |
|
| 4/24/2021 |
Run |
Westchester - Danforth |
Easy |
2.9 mi |
26:01 |
9:02 |
|
| 4/18/2021 |
Run |
Track |
Easy |
3.2 mi |
28:52 |
8:57 |
|
| 3/28/2021 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
21:00 |
9:23 |
|
| 3/27/2021 |
Run |
Track |
Base |
2.7 mi |
23:25 |
8:35 |
|
| 3/26/2021 |
Hockey |
|
Easy |
|
56:06 |
|
|
| 3/21/2021 |
Run |
Track |
Easy |
2.5 mi |
21:34 |
8:42 |
|
| 3/19/2021 |
Hockey |
|
Easy |
|
52:08 |
|
|
| 3/14/2021 |
Run |
Track |
Easy |
3.2 mi |
27:45 |
8:36 |
|
| 3/12/2021 |
Hockey |
|
Easy |
|
56:59 |
|
|
| 3/6/2021 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Long |
5.1 mi |
44:20 |
8:46 |
|
| 3/5/2021 |
Hockey |
|
Easy |
|
58:37 |
|
|
| 2/26/2021 |
Hockey |
|
Easy |
|
54:26 |
|
|
| 2/20/2021 |
Run |
Westchester - Danforth |
Easy |
2.9 mi |
25:59 |
9:02 |
|
| 2/13/2021 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
20:56 |
9:21 |
|
| 2/5/2021 |
Hockey |
|
Easy |
|
51:56 |
|
|
| 1/31/2021 |
Run |
Westchester - Danforth |
Easy |
4.2 mi |
37:58 |
9:08 |
|
| 1/29/2021 |
Hockey |
|
Easy |
|
55:00 |
|
|
| 1/25/2021 |
Run |
BMHS loop |
Long |
7.5 mi |
1:04:24 |
8:39 |
|
| 1/23/2021 |
Run |
Jordan - School - Davis - Old Westford |
Easy |
3.8 mi |
31:59 |
8:31 |
|
| 1/22/2021 |
Hockey |
|
Easy |
|
56:51 |
|
|
| 1/19/2021 |
Run |
BMHS loop |
Long |
6.6 mi |
59:40 |
9:00 |
|
| 1/17/2021 |
Run |
Track |
Easy |
1.7 mi |
15:13 |
8:45 |
|
| 1/15/2021 |
Hockey |
|
Easy |
|
54:29 |
|
|
| 1/10/2021 |
Run |
Mac Track and back |
Easy |
3.0 mi |
26:01 |
8:44 |
|
| 1/8/2021 |
Hockey |
|
Easy |
|
45:18 |
|
|
| 1/5/2021 |
Run |
BMHS loop |
Easy |
5.0 mi |
43:56 |
8:50 |
|
| 12/31/2020 |
Run |
Steadman - Golden Cove |
Long |
6.4 mi |
54:53 |
8:33 |
|
| 12/30/2020 |
Run |
Track |
Base |
3.2 mi |
26:58 |
8:21 |
|
| 12/29/2020 |
Run |
Track |
Easy |
2.5 mi |
20:55 |
8:24 |
|
| 12/26/2020 |
Run |
Track |
Easy |
3.0 mi |
29:02 |
9:45 |
|
| 12/25/2020 |
Run |
Mac Track and back |
Easy |
3.0 mi |
26:21 |
8:51 |
|
| 12/21/2020 |
Run |
RP auto to home |
Easy |
2.0 mi |
19:09 |
9:38 |
|
| 12/21/2020 |
Run |
BMHS loop |
Easy |
2.5 mi |
24:20 |
9:44 |
|
| 12/20/2020 |
Run |
|
Treadmill |
2.4 mi |
21:07 |
8:51 |
|
| 12/12/2020 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
21:23 |
9:33 |
|
| 12/11/2020 |
Hockey |
|
Easy |
|
57:31 |
|
|
| 12/5/2020 |
Run |
Mac Track and back |
Tempo |
3.9 mi |
31:36 |
8:09 |
|
| 11/30/2020 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
45:59 |
9:08 |
|
| 11/27/2020 |
Run |
Track |
Easy |
2.0 mi |
21:32 |
10:37 |
|
| 11/26/2020 |
Run |
Mac Track and back |
Easy |
3.9 mi |
33:27 |
8:39 |
|
| 11/22/2020 |
Run |
Westford - Main St - Rt 110 - Chelms Ctr - Brentwood |
Long |
11.8 mi |
1:41:56 |
8:39 |
|
| 11/21/2020 |
Run |
Track |
Easy |
3.0 mi |
24:32 |
8:14 |
|
| 11/18/2020 |
Run |
Track to home |
Tempo |
4.5 mi |
36:41 |
8:09 |
|
| 11/15/2020 |
Run |
Warren Ave |
Long |
7.5 mi |
1:05:26 |
8:43 |
|
| 11/14/2020 |
Run |
Track |
Tempo |
3.5 mi |
27:44 |
7:59 |
|
| 11/11/2020 |
Run |
Track |
Easy |
3.0 mi |
26:50 |
9:01 |
|
| 11/8/2020 |
Run |
Westford - Main St - Rt 110 - Chelms Ctr - Brentwood |
Long |
7.3 mi |
1:03:15 |
8:38 |
|
| 11/7/2020 |
Run |
Home Graniteville loop |
Easy |
3.2 mi |
26:38 |
8:20 |
|
| 11/6/2020 |
Run |
Westchester - Danforth |
Easy |
3.2 mi |
28:58 |
9:04 |
|
| 11/5/2020 |
Run |
Westchester - Danforth |
Easy |
3.2 mi |
27:46 |
8:41 |
|
| 11/1/2020 |
Run |
Tyngs bridge and back |
Long |
11.4 mi |
1:40:01 |
8:48 |
|
| 10/31/2020 |
Run |
|
Treadmill |
4.0 mi |
31:53 |
8:02 |
|
| 10/29/2020 |
Run |
Westchester - Danforth |
Easy |
3.2 mi |
27:47 |
8:42 |
|
| 10/25/2020 |
Run |
Locke to home via Rotary |
Long |
10.6 mi |
1:29:32 |
8:27 |
|
| 10/24/2020 |
Run |
Westchester - Danforth |
Easy |
2.9 mi |
25:10 |
8:45 |
|
| 10/23/2020 |
Hockey |
|
Easy |
|
1:03:25 |
|
|
| 10/21/2020 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Tempo |
5.1 mi |
40:16 |
7:59 |
|
| 10/18/2020 |
Run |
Mill Rd - Rt 4 - Rt 129 - McCarthy |
Long |
11.1 mi |
1:30:29 |
8:09 |
|
| 10/17/2020 |
Run |
Westchester - Danforth |
Easy |
2.9 mi |
24:26 |
8:30 |
|
| 10/16/2020 |
Hockey |
|
Easy |
|
53:29 |
|
|
| 10/15/2020 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
20:24 |
9:07 |
|
| 10/13/2020 |
Run |
Track |
Easy |
2.2 mi |
18:48 |
8:24 |
|
| 10/11/2020 |
Run |
Rangeway and back via Boston |
Long |
10.8 mi |
1:31:26 |
8:28 |
|
| 10/10/2020 |
Run |
Track |
Easy |
2.2 mi |
18:46 |
8:34 |
|
| 10/9/2020 |
Hockey |
|
Easy |
|
52:59 |
|
|
| 10/8/2020 |
Run |
RP auto to home |
Easy |
1.9 mi |
14:55 |
8:04 |
|
| 10/4/2020 |
Run |
Turnpike - Billerica Rd |
Long |
9.8 mi |
1:22:19 |
8:24 |
|
| 10/3/2020 |
Run |
Track |
Easy |
3.2 mi |
26:59 |
8:22 |
|
| 10/2/2020 |
Hockey |
|
Easy |
|
54:46 |
|
|
| 9/29/2020 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
26:53 |
8:53 |
|
| 9/27/2020 |
Run |
Mac Track and back |
Easy |
3.2 mi |
27:40 |
8:34 |
|