| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/23/2020 |
Run |
Jordan - School - Davis - Old Westford |
Easy |
3.7 mi |
33:42 |
9:07 |
 |
| 6/25/2009 |
Run |
Copley - Harvard - Longfellow |
Easy |
3.3 mi |
30:20 |
9:07 |
|
| 3/1/2010 |
Run |
Copley - BU Bridge and back |
Easy |
3.8 mi |
34:14 |
9:07 |
|
| 10/15/2020 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
20:24 |
9:07 |
|
| 10/8/2023 |
Run |
Track |
Easy |
3.2 mi |
29:24 |
9:07 |
|
| 12/12/2021 |
Run |
Track |
Easy |
2.7 mi |
24:57 |
9:07 |
|
| 3/9/2012 |
Elliptical |
Random Route |
Default |
2.2 mi |
20:01 |
9:07 |
|
| 3/19/2012 |
Run |
HS fields |
Base |
8.0 mi |
1:12:41 |
9:06 |
|
| 6/30/2009 |
Run |
Track to home |
Easy |
1.2 mi |
10:33 |
9:06 |
|
| 7/4/2017 |
Run |
Random Route |
Easy |
1.1 mi |
9:38 |
9:06 |
|
| 6/11/2023 |
Run |
Track |
Easy |
3.2 mi |
29:22 |
9:06 |
|
| 1/11/2024 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
27:49 |
9:06 |
|
| 3/8/2020 |
Run |
Dalton - Steadman - Brentwood - Rotary |
Long |
6.0 mi |
54:20 |
9:06 |
|
| 5/11/2007 |
Run |
Copley - Harvard - MoS |
Easy |
4.5 mi |
41:15 |
9:06 |
|
| 1/1/2024 |
Run |
Treadmill |
Easy |
2.4 mi |
21:37 |
9:06 |
|
| 3/9/2012 |
Run |
Track |
Base |
1.1 mi |
9:48 |
9:05 |
|
| 8/27/2023 |
Run |
Hillcrest and back |
Long |
6.2 mi |
56:34 |
9:05 |
|
| 10/14/2017 |
Run |
Home Graniteville loop |
Easy |
3.2 mi |
29:03 |
9:05 |
|
| 4/19/2014 |
Run |
Brentwood - Westford - Locke |
Base |
3.3 mi |
29:36 |
9:05 |
|
| 6/13/2011 |
Run |
Copley - Harvard - MoS |
Easy |
4.7 mi |
42:13 |
9:05 |
|
| 3/9/2010 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
45:40 |
9:05 |
|
| 1/20/2024 |
Run |
Treadmill |
Easy |
2.3 mi |
20:31 |
9:05 |
|
| 3/1/2010 |
Run |
Copley - BU Bridge and back |
Easy |
0.4 mi |
3:27 |
9:05 |
|
| 2/15/2020 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
20:20 |
9:05 |
|
| 8/3/2021 |
Run |
Bermuda - Grotto Bay to Coney Island |
Easy |
2.2 mi |
19:42 |
9:05 |
|
| 7/16/2021 |
Run |
RP auto to home |
Easy |
2.0 mi |
17:58 |
9:05 |
|
| 12/29/2023 |
Run |
Track |
Easy |
3.3 mi |
29:29 |
9:05 |
|
| 10/11/2009 |
Run |
Bike path |
Easy |
4.7 mi |
43:00 |
9:05 |
|
| 12/7/2021 |
Run |
BMHS loop |
Easy |
3.5 mi |
31:39 |
9:05 |
|
| 7/28/2023 |
Run |
Scarborough - Jones Creek |
Easy |
3.4 mi |
30:56 |
9:05 |
|
| 9/10/2023 |
Run |
Track |
Easy |
2.0 mi |
18:14 |
9:05 |
|
| 11/30/2021 |
Run |
BMHS loop |
Easy |
3.1 mi |
27:39 |
9:04 |
|
| 3/18/2010 |
Run |
Track |
Easy |
800.0 m |
4:30 |
9:04 |
|
| 8/13/2023 |
Run |
Track |
Easy |
2.2 mi |
20:18 |
9:04 |
|
| 3/21/2012 |
Run |
HS fields |
Base |
5.1 mi |
45:57 |
9:04 |
|
| 4/8/2011 |
Run |
Random Route |
Easy |
0.9 mi |
8:31 |
9:04 |
|
| 12/31/2022 |
Run |
Track |
Easy |
2.7 mi |
24:44 |
9:04 |
|
| 2/19/2023 |
Run |
Track |
Easy |
2.7 mi |
24:44 |
9:04 |
|
| 7/25/2018 |
Run |
Mt. Wash Hwy - North Conway |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 8/18/2022 |
Run |
Track |
Easy |
2.5 mi |
22:27 |
9:04 |
|
| 11/6/2020 |
Run |
Westchester - Danforth |
Easy |
3.2 mi |
28:58 |
9:04 |
|
| 1/24/2009 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
26:42 |
9:04 |
|
| 4/28/2021 |
Run |
Westchester - Danforth |
Easy |
1.9 mi |
16:55 |
9:03 |
|
| 12/4/2007 |
Run |
Copley - Harvard - Longfellow |
Easy |
3.6 mi |
32:17 |
9:03 |
|
| 3/16/2019 |
Run |
Mac Track and back |
Easy |
2.7 mi |
24:40 |
9:03 |
|
| 11/26/2010 |
Run |
Arbutus - Locke - Grandview |
Easy |
2.3 mi |
20:20 |
9:03 |
|
| 10/22/2023 |
Run |
Track |
Easy |
2.2 mi |
20:14 |
9:03 |
|
| 8/12/2021 |
Run |
Mac Track and back |
Easy |
3.0 mi |
26:55 |
9:03 |
|
| 5/1/2022 |
Run |
Track |
Easy |
2.7 mi |
24:45 |
9:02 |
|
| 4/24/2021 |
Run |
Westchester - Danforth |
Easy |
2.9 mi |
26:01 |
9:02 |
|
| 8/15/2023 |
Run |
RP auto to home |
Easy |
4.1 mi |
36:50 |
9:02 |
|
| 10/15/2022 |
Hockey |
Track |
Easy |
0.8 mi |
6:52 |
9:02 |
|
| 5/22/2010 |
Run |
|
Easy |
1.2 mi |
10:23 |
9:02 |
|
| 9/16/2010 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
26:38 |
9:02 |
|
| 9/25/2021 |
Run |
Track |
Easy |
3.2 mi |
29:09 |
9:02 |
|
| 2/20/2021 |
Run |
Westchester - Danforth |
Easy |
2.9 mi |
25:59 |
9:02 |
|
| 2/9/2024 |
Run |
Treadmill |
Easy |
2.3 mi |
20:45 |
9:02 |
|
| 1/13/2014 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
27:25 |
9:02 |
|
| 3/17/2024 |
Run |
Westford/Main St and back |
Long |
7.2 mi |
1:05:02 |
9:02 |
|
| 5/23/2019 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
4.2 mi |
37:31 |
9:02 |
|
| 12/9/2023 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
27:30 |
9:02 |
|
| 7/23/2023 |
Run |
Scarborough - Jones Creek |
Easy |
2.6 mi |
23:16 |
9:01 |
|
| 12/2/2012 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
20:11 |
9:01 |
|
| 5/18/2019 |
Run |
Jordan - School - Davis - Old Westford |
Easy |
3.7 mi |
33:31 |
9:01 |
|
| 5/31/2013 |
Run |
Westchester - Danforth |
Easy |
1.9 mi |
17:18 |
9:01 |
|
| 6/4/2020 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
27:12 |
9:01 |
|
| 4/20/2008 |
Run |
Treadmill |
Easy |
2.7 mi |
24:30 |
9:01 |
|
| 7/18/2022 |
Run |
Scarborough - Jones Creek |
Easy |
2.2 mi |
19:54 |
9:01 |
|
| 11/11/2020 |
Run |
Track |
Easy |
3.0 mi |
26:50 |
9:01 |
|
| 4/19/2009 |
Run |
North Rd - Brentwood - Grandview - Dalton |
Easy |
4.2 mi |
37:49 |
9:01 |
|
| 1/10/2013 |
Run |
Locke Rd - Gilbert - Arbutus |
Easy |
2.3 mi |
20:37 |
9:01 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/18/2005 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/3/2013 |
Run |
Meadowbrook - Westford - Locke - Grandview |
Long |
11.4 mi |
1:42:19 |
9:00 |
|
| 7/22/2020 |
Run |
Westchester - Danforth |
Easy |
1.9 mi |
17:17 |
9:00 |
|
| 8/1/2019 |
Run |
Mt. Wash Hwy - North Conway |
Easy |
3.5 mi |
31:13 |
9:00 |
|
| 6/16/2012 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
27:04 |
9:00 |
|
| 6/13/2021 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
27:20 |
9:00 |
|
| 11/26/2021 |
Run |
Track |
Easy |
2.7 mi |
24:33 |
9:00 |
|
| 4/6/2020 |
Run |
Track |
Easy |
2.5 mi |
22:18 |
9:00 |
|
| 6/11/2010 |
Run |
Arbutus - Locke - Dalton - North |
Easy |
6.2 mi |
55:50 |
9:00 |
|
| 7/1/2019 |
Run |
Norwegian Gem |
Easy |
2.5 mi |
22:34 |
9:00 |
|
| 3/24/2007 |
Run |
Turnpike - Billerica Rd |
Long |
9.7 mi |
1:27:16 |
9:00 |
|
| 3/5/2023 |
Run |
Hillcrest and back |
Easy |
3.1 mi |
27:30 |
9:00 |
|
| 1/19/2021 |
Run |
BMHS loop |
Long |
6.6 mi |
59:40 |
9:00 |
|
| 7/10/2021 |
Run |
North Rd - Brentwood - Grandview - Dalton |
Long |
4.3 mi |
38:26 |
8:59 |
|
| 9/4/2017 |
Run |
Westchester - Danforth |
Easy |
1.9 mi |
17:25 |
8:59 |
|
| 1/14/2020 |
Run |
BMHS loop |
Easy |
4.1 mi |
36:48 |
8:59 |
|
| 12/10/2018 |
Run |
Good - Skyline - Pondover - Tower Farm |
Easy |
3.8 mi |
34:12 |
8:59 |
|
| 1/7/2019 |
Run |
Good - Skyline - Pondover |
Easy |
2.0 mi |
18:18 |
8:59 |
|
| 8/7/2016 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
44:45 |
8:59 |
|
| 6/21/2009 |
Run |
Arbutus - Sycamore - Cortland - Cathy - Jonathan - McIntosh |
Easy |
6.2 mi |
55:14 |
8:59 |
|
| 7/13/2019 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
20:05 |
8:58 |
|
| 3/19/2023 |
Run |
Quannapowitt Lake |
Easy |
3.2 mi |
28:46 |
8:58 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
1.1 mi |
9:30 |
8:58 |
|
| 9/24/2017 |
Run |
Mac Track and back |
Long |
5.8 mi |
52:10 |
8:58 |
|
| 9/26/2012 |
Run |
Ball fields |
Easy |
2.8 mi |
24:38 |
8:58 |
|
| 11/18/2023 |
Run |
Westford/Main St and back |
Base |
2.9 mi |
26:20 |
8:58 |
|