| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2020 |
Run |
Billerica Rd - Mill - Boston - Brentwood |
Long |
10.2 mi |
1:27:47 |
8:39 |
 |
| 9/25/2020 |
Hockey |
|
Easy |
|
51:45 |
|
|
| 9/24/2020 |
Run |
Quannapowitt Lake |
Base |
3.2 mi |
25:51 |
8:07 |
|
| 9/20/2020 |
Run |
Chamberlain - Rt40 - Rt4 |
Long |
8.8 mi |
1:12:47 |
8:19 |
|
| 9/19/2020 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
5.1 mi |
39:45 |
7:53 |
|
| 9/18/2020 |
Hockey |
|
Easy |
|
53:37 |
|
|
| 9/16/2020 |
Run |
RP auto to home |
Base |
1.8 mi |
14:26 |
7:51 |
|
| 9/15/2020 |
Run |
Westchester - Danforth |
Easy |
2.9 mi |
24:27 |
8:30 |
|
| 9/13/2020 |
Run |
Tyng Rd and back |
Long |
9.0 mi |
1:15:45 |
8:23 |
|
| 9/12/2020 |
Run |
Track |
Easy |
4.0 mi |
35:06 |
8:50 |
|
| 9/11/2020 |
Hockey |
|
Easy |
|
52:28 |
|
|
| 9/7/2020 |
Run |
Track |
Easy |
3.5 mi |
30:26 |
8:45 |
|
| 9/6/2020 |
Run |
Graniteville - Providence - Main |
Long |
7.8 mi |
1:05:25 |
8:23 |
|
| 9/5/2020 |
Run |
Track |
Base |
3.0 mi |
24:41 |
8:17 |
|
| 9/4/2020 |
Hockey |
|
Easy |
|
52:51 |
|
|
| 9/1/2020 |
Run |
Ball fields |
Base |
2.5 mi |
20:28 |
8:12 |
|
| 8/30/2020 |
Swim |
|
Free Style |
448.0 yd |
10:22 |
40:46 |
|
| 8/29/2020 |
Run |
Mac Track and back |
Easy |
1.0 mi |
8:52 |
9:15 |
|
| 8/29/2020 |
Run |
Graniteville 5K race |
Race |
5.0 km |
22:21 |
7:12 |
|
| 8/29/2020 |
Run |
Mac Track and back |
Easy |
1.1 mi |
9:36 |
8:30 |
|
| 8/28/2020 |
Hockey |
|
Easy |
|
58:00 |
|
|
| 8/27/2020 |
Run |
Track |
Easy |
2.2 mi |
19:10 |
8:34 |
|
| 8/25/2020 |
Run |
Westchester - Danforth |
Easy |
2.9 mi |
24:52 |
8:38 |
|
| 8/23/2020 |
Run |
Warren Ave |
Long |
7.5 mi |
1:05:03 |
8:40 |
|
| 8/22/2020 |
Run |
Track |
Easy |
3.5 mi |
32:13 |
9:16 |
|
| 8/21/2020 |
Hockey |
|
Easy |
|
52:35 |
|
|
| 8/20/2020 |
Run |
RP auto to home |
Easy |
2.0 mi |
17:17 |
8:42 |
|
| 8/18/2020 |
Run |
Track |
Interval |
3.5 mi |
28:21 |
8:09 |
|
| 8/15/2020 |
Run |
Graniteville - Providence - Main |
Long |
7.8 mi |
1:08:52 |
8:49 |
|
| 8/14/2020 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
26:17 |
8:39 |
|
| 8/13/2020 |
Run |
Track |
Base |
3.0 mi |
24:19 |
8:10 |
|
| 8/10/2020 |
Swim |
|
Free Style |
448.0 yd |
10:02 |
39:26 |
|
| 8/9/2020 |
Run |
Track |
Base |
3.5 mi |
28:34 |
8:13 |
|
| 8/8/2020 |
Run |
Pinehill-110-Steadman-Grandview |
Long |
8.2 mi |
1:08:48 |
8:25 |
|
| 8/6/2020 |
Run |
Track |
Easy |
3.0 mi |
25:49 |
8:40 |
|
| 8/2/2020 |
Run |
Graniteville - Providence - Main |
Long |
7.8 mi |
1:09:04 |
8:50 |
|
| 8/1/2020 |
Swim |
|
Free Style |
896.0 yd |
20:07 |
39:31 |
|
| 7/31/2020 |
Run |
Track |
Tempo |
4.0 mi |
32:49 |
8:15 |
|
| 7/30/2020 |
Run |
Westchester - Danforth |
Easy |
3.2 mi |
30:07 |
9:25 |
|
| 7/26/2020 |
Swim |
|
Free Style |
416.0 yd |
10:50 |
45:51 |
|
| 7/26/2020 |
Run |
Graniteville - Providence - Main |
Long |
7.8 mi |
1:09:53 |
8:57 |
|
| 7/24/2020 |
Run |
Track |
Easy |
2.8 mi |
22:49 |
8:17 |
|
| 7/22/2020 |
Run |
Westchester - Danforth |
Easy |
1.9 mi |
17:17 |
9:00 |
|
| 7/19/2020 |
Run |
Track |
Easy |
3.5 mi |
29:53 |
8:36 |
|
| 7/17/2020 |
Run |
Track |
Tempo |
3.2 mi |
26:01 |
8:04 |
|
| 7/15/2020 |
Run |
Track |
Base |
3.0 mi |
24:24 |
8:12 |
|
| 7/14/2020 |
Run |
Warren Ave |
Long |
7.7 mi |
1:07:05 |
8:43 |
|
| 7/12/2020 |
Swim |
|
Free Style |
592.0 yd |
15:44 |
46:48 |
|
| 7/11/2020 |
Run |
Old Westford - Westford - Brentwood - Davis |
Easy |
3.9 mi |
34:09 |
8:45 |
|
| 7/10/2020 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
19:54 |
8:54 |
|
| 7/5/2020 |
Run |
Track |
Interval |
4.0 mi |
32:18 |
8:07 |
|
| 7/3/2020 |
Run |
Westford/Main St and back |
Long |
7.2 mi |
1:02:20 |
8:38 |
|
| 7/2/2020 |
Run |
Track |
Easy |
2.5 mi |
21:09 |
8:32 |
|
| 7/2/2020 |
Swim |
|
Free Style |
608.0 yd |
15:24 |
44:35 |
|
| 6/30/2020 |
Run |
Westchester - Danforth |
Easy |
2.2 mi |
20:33 |
9:11 |
|
| 6/28/2020 |
Run |
Track |
Tempo |
3.5 mi |
29:50 |
8:35 |
|
| 6/27/2020 |
Run |
Westford - Locke - Brentwood - Dalton - Rt 4 |
Easy |
4.3 mi |
36:33 |
8:34 |
|
| 6/26/2020 |
Swim |
|
Free Style |
672.0 yd |
16:37 |
43:31 |
|
| 6/25/2020 |
Run |
Westchester - Danforth |
Easy |
3.2 mi |
30:19 |
9:29 |
|
| 6/23/2020 |
Swim |
|
Free Style |
240.0 yd |
5:10 |
37:57 |
|
| 6/23/2020 |
Swim |
|
Free Style |
240.0 yd |
5:11 |
38:03 |
|
| 6/22/2020 |
Run |
Track |
Easy |
3.0 mi |
25:22 |
8:31 |
|
| 6/21/2020 |
Run |
Westford/Main St and back |
Long |
7.2 mi |
1:05:46 |
9:09 |
|
| 6/20/2020 |
Run |
Mac Track and back |
Easy |
3.1 mi |
25:59 |
8:25 |
|
| 6/14/2020 |
Run |
Track |
Easy |
4.0 mi |
33:54 |
8:32 |
|
| 6/13/2020 |
Run |
Steadman - Golden Cove |
Long |
6.4 mi |
55:07 |
8:37 |
|
| 6/11/2020 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
26:33 |
8:48 |
|
| 6/9/2020 |
Run |
Track |
Tempo |
3.5 mi |
28:43 |
8:15 |
|
| 6/7/2020 |
Run |
Rt 4 - Rt 40 - Main - School |
Long |
6.6 mi |
56:28 |
8:36 |
|
| 6/5/2020 |
Run |
Track |
Base |
3.0 mi |
25:31 |
8:34 |
|
| 6/4/2020 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
27:12 |
9:01 |
|
| 5/31/2020 |
Run |
Westford/Main St and back |
Long |
5.8 mi |
49:48 |
8:37 |
|
| 5/30/2020 |
Run |
Track |
Easy |
3.2 mi |
28:49 |
8:56 |
|
| 5/24/2020 |
Run |
Mac Track and back |
Tempo |
3.7 mi |
30:12 |
8:06 |
|
| 5/23/2020 |
Run |
Old Westford - Chamberlain - G-ville - School |
Long |
4.9 mi |
42:28 |
8:36 |
|
| 5/18/2020 |
Run |
Westchester - Danforth |
Easy |
3.2 mi |
30:33 |
9:33 |
|
| 5/16/2020 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Long |
5.4 mi |
46:52 |
8:44 |
|
| 5/15/2020 |
Run |
Track |
Easy |
2.5 mi |
22:11 |
8:57 |
|
| 5/13/2020 |
Run |
Track |
Tempo |
3.0 mi |
25:29 |
8:34 |
|
| 5/11/2020 |
Run |
Track |
Easy |
2.5 mi |
20:59 |
8:28 |
|
| 5/11/2020 |
Other |
Westchester - Danforth |
Default |
|
15:45 |
|
|
| 5/9/2020 |
Elliptical |
Westchester - Danforth |
Default |
|
37:49 |
|
|
| 5/8/2020 |
Run |
Westchester - Danforth |
Easy |
3.2 mi |
27:08 |
8:29 |
|
| 5/7/2020 |
Run |
Track |
Tempo |
3.0 mi |
24:15 |
8:09 |
|
| 5/5/2020 |
Run |
Mac Track and back |
Easy |
3.1 mi |
26:56 |
8:42 |
|
| 5/3/2020 |
Run |
Westford - Locke - Brentwood - Dalton - Rt 4 |
Easy |
4.3 mi |
37:06 |
8:35 |
|
| 5/1/2020 |
Run |
Track |
Base |
2.2 mi |
19:15 |
8:36 |
|
| 4/30/2020 |
Elliptical |
Track |
Default |
|
36:50 |
|
|
| 4/29/2020 |
Run |
Track |
Base |
3.0 mi |
26:00 |
8:44 |
|
| 4/28/2020 |
Run |
Westchester - Danforth |
Easy |
1.9 mi |
18:07 |
9:27 |
|
| 4/26/2020 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
28:36 |
9:25 |
|
| 4/25/2020 |
Run |
Track |
Base |
4.0 mi |
34:54 |
8:47 |
|
| 4/24/2020 |
Elliptical |
Track |
Default |
|
35:01 |
|
|
| 4/23/2020 |
Run |
Track |
Easy |
3.0 mi |
26:36 |
8:56 |
|
| 4/21/2020 |
Run |
Track |
Easy |
2.5 mi |
22:45 |
9:09 |
|
| 4/20/2020 |
Elliptical |
Track |
Default |
|
30:02 |
|
|
| 4/19/2020 |
Run |
Track |
Base |
4.0 mi |
35:03 |
8:49 |
|
| 4/17/2020 |
Run |
Westchester - Danforth |
Easy |
2.6 mi |
23:55 |
9:21 |
|
| 4/16/2020 |
Run |
Track |
Easy |
3.0 mi |
27:50 |
9:21 |
|
| 4/14/2020 |
Run |
Track |
Base |
3.0 mi |
26:20 |
8:51 |
|