Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/26/2011 |
Run |
|
Race |
3.1 mi |
23:57 |
7:44 |
|
2/27/2011 |
Run |
|
Easy |
2.0 mi |
20:53 |
10:27 |
|
2/28/2011 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
3/1/2011 |
Run |
|
Easy |
3.0 mi |
31:10 |
10:24 |
|
3/2/2011 |
Run |
|
Easy |
7.0 mi |
1:03:19 |
9:03 |
|
3/3/2011 |
Run |
|
Easy |
2.0 mi |
20:40 |
10:20 |
|
3/4/2011 |
Run |
|
Easy |
2.0 mi |
26:00 |
13:00 |
|
3/5/2011 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:15 |
|
3/6/2011 |
Run |
|
Easy |
6.2 mi |
53:13 |
8:37 |
|
3/7/2011 |
Run |
|
Easy |
5.0 mi |
53:46 |
10:46 |
|
3/8/2011 |
Run |
|
Easy |
1.8 mi |
24:00 |
13:20 |
|
3/9/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
3/10/2011 |
Run |
|
Easy |
3.0 mi |
34:20 |
11:27 |
|
3/11/2011 |
Run |
|
Easy |
1.0 mi |
10:32 |
10:32 |
|
3/12/2011 |
Run |
|
Race |
13.1 mi |
1:49:20 |
8:21 |
|
3/13/2011 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
3/14/2011 |
Run |
|
Easy |
6.5 mi |
1:11:28 |
11:00 |
|
3/15/2011 |
Run |
|
Easy |
1.0 mi |
13:00 |
13:00 |
|
3/16/2011 |
Run |
|
Easy |
1.8 mi |
20:00 |
11:07 |
|
3/17/2011 |
Run |
|
Easy |
1.0 mi |
10:32 |
10:32 |
|
3/18/2011 |
Run |
|
Easy |
2.3 mi |
30:00 |
13:03 |
|
3/19/2011 |
Run |
|
Easy |
6.0 mi |
56:30 |
9:25 |
|
3/20/2011 |
Run |
|
Easy |
9.8 mi |
2:04:30 |
12:47 |
|
3/21/2011 |
Run |
|
Easy |
10.0 mi |
1:39:46 |
9:59 |
|
3/22/2011 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
3/23/2011 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
3/24/2011 |
Run |
|
Easy |
6.0 mi |
57:06 |
9:31 |
|
3/25/2011 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
3/26/2011 |
Run |
|
Race |
3.1 mi |
23:17 |
7:31 |
|
3/27/2011 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
3/28/2011 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
3/29/2011 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
3/30/2011 |
Run |
|
Easy |
1.0 mi |
9:28 |
9:28 |
|
3/31/2011 |
Run |
|
Easy |
2.6 mi |
31:00 |
11:56 |
|
4/1/2011 |
Run |
|
Easy |
4.3 mi |
59:00 |
13:44 |
|
4/2/2011 |
Run |
|
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
4/3/2011 |
Run |
|
Easy |
2.0 mi |
29:00 |
14:30 |
|
4/4/2011 |
Run |
|
Easy |
4.0 mi |
56:30 |
14:08 |
|
4/5/2011 |
Run |
|
Easy |
4.0 mi |
38:20 |
9:35 |
|
4/6/2011 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
4/7/2011 |
Run |
|
Easy |
1.5 mi |
17:00 |
11:20 |
|
4/8/2011 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
4/10/2011 |
Run |
|
Easy |
2.5 mi |
33:00 |
13:12 |
|
4/11/2011 |
Run |
|
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
4/12/2011 |
Run |
|
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
4/13/2011 |
Run |
|
Easy |
6.4 mi |
1:07:00 |
10:29 |
|
4/14/2011 |
Run |
|
Easy |
1.0 mi |
10:21 |
10:21 |
|
4/15/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
4/16/2011 |
Run |
|
Race |
6.2 mi |
51:20 |
8:17 |
|
4/16/2011 |
Run |
|
Race |
3.1 mi |
23:39 |
7:38 |
|
4/17/2011 |
Run |
|
Easy |
1.0 mi |
10:07 |
10:07 |
|
4/18/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
4/19/2011 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
4/20/2011 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
4/21/2011 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
4/22/2011 |
Run |
|
Easy |
6.0 mi |
58:20 |
9:44 |
|
4/23/2011 |
Run |
|
Easy |
8.0 mi |
1:13:55 |
9:15 |
|
4/24/2011 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
4/24/2011 |
Run |
|
Easy |
2.7 mi |
1:08:30 |
25:23 |
|
4/25/2011 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
4/26/2011 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
4/27/2011 |
Run |
|
Easy |
3.9 mi |
46:00 |
11:48 |
|
4/28/2011 |
Run |
|
Easy |
1.0 mi |
10:15 |
10:15 |
|
4/29/2011 |
Run |
|
Easy |
2.0 mi |
18:02 |
9:01 |
|
4/30/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
5/1/2011 |
Run |
|
Easy |
10.0 mi |
1:36:27 |
9:39 |
|
5/2/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
5/3/2011 |
Run |
|
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
5/4/2011 |
Run |
|
Easy |
1.0 mi |
9:50 |
9:50 |
|
5/5/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
5/6/2011 |
Run |
|
Easy |
12.0 mi |
1:53:08 |
9:26 |
|
5/7/2011 |
Run |
|
Easy |
1.0 mi |
9:50 |
9:50 |
|
5/8/2011 |
Run |
|
Easy |
1.0 mi |
10:20 |
10:20 |
|
5/9/2011 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
5/10/2011 |
Run |
|
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
5/11/2011 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
5/12/2011 |
Run |
|
Easy |
3.4 mi |
36:00 |
10:36 |
|
5/13/2011 |
Run |
|
Easy |
8.2 mi |
1:28:00 |
10:44 |
|
5/14/2011 |
Run |
|
Race |
3.1 mi |
24:11 |
7:49 |
|
5/15/2011 |
Run |
|
Easy |
1.0 mi |
10:13 |
10:13 |
|
5/16/2011 |
Run |
|
Easy |
11.0 mi |
1:39:41 |
9:04 |
|
5/17/2011 |
Run |
|
Easy |
7.0 mi |
1:07:31 |
9:39 |
|
5/18/2011 |
Run |
|
Race |
3.1 mi |
24:21 |
7:52 |
|
5/19/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
5/20/2011 |
Run |
|
Easy |
2.3 mi |
30:00 |
13:20 |
|
5/21/2011 |
Run |
|
Easy |
1.0 mi |
10:13 |
10:13 |
|
5/22/2011 |
Run |
|
Easy |
1.5 mi |
18:00 |
12:00 |
|
5/23/2011 |
Run |
|
Easy |
10.5 mi |
1:41:30 |
9:40 |
|
5/24/2011 |
Run |
|
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
5/25/2011 |
Run |
|
Easy |
2.4 mi |
26:00 |
10:50 |
|
5/25/2011 |
Run |
|
Easy |
3.6 mi |
39:00 |
10:50 |
|
5/26/2011 |
Run |
|
Easy |
1.0 mi |
11:30 |
11:30 |
|
5/27/2011 |
Run |
|
Easy |
13.0 mi |
2:06:00 |
9:42 |
|
5/28/2011 |
Run |
|
Easy |
3.0 mi |
31:07 |
10:23 |
|
5/29/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
5/30/2011 |
Run |
|
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
5/31/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
6/1/2011 |
Run |
|
Easy |
3.2 mi |
32:00 |
10:00 |
|
6/2/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
6/3/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
|