| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/22/2012 |
Bike |
lakewood 4km |
Easy |
8.0 km |
20:54 |
2:37 |
 |
| 6/12/2010 |
Run |
lakewood 4km |
Easy |
4.0 km |
19:43 |
4:56 |
|
| 5/2/2010 |
Run |
lakewood 4km |
Easy |
4.0 km |
19:53 |
4:59 |
|
| 5/1/2010 |
Run |
lakewood 4km |
Easy |
4.0 km |
20:04 |
5:01 |
|
| 4/14/2010 |
Run |
lakewood 4km |
Easy |
4.0 km |
20:10 |
5:03 |
|
| 4/17/2010 |
Run |
lakewood 4km |
Easy |
4.0 km |
20:34 |
5:09 |
|
| 4/26/2010 |
Run |
lakewood 4km |
Easy |
8.0 km |
41:10 |
5:09 |
|
| 4/18/2010 |
Run |
lakewood 4km |
Easy |
4.0 km |
20:43 |
5:11 |
|
| 3/19/2011 |
Run |
lakewood 4km |
Easy |
4.0 km |
20:55 |
5:14 |
|
| 3/6/2011 |
Run |
lakewood 4km |
Fartlek |
4.0 km |
21:00 |
5:15 |
|
| 3/8/2011 |
Run |
lakewood 4km |
Easy |
4.0 km |
21:35 |
5:24 |
|
|