Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/3/2013 Run chelsea beach and wetlands Beach 7.5 km 43:20 5:46 3/4/2013 Run treadmill run Treadmill 2.0 km 11:00 5:30 3/11/2013 Run Luquillo Circuit Beach 4.3 km 27:00 6:22 3/15/2013 Run Luquillo Circuit Beach 4.3 km 25:30 6:00 3/16/2013 Run treadmill run Treadmill 1.0 km 5:00 5:00 3/31/2013 Run mum and dads Long 12.3 km 1:14:00 6:00 4/6/2013 Run chelsea beach and wetlands Beach 7.5 km 48:00 6:23 4/21/2013 Run chelsea beach and wetlands Beach 7.5 km 47:03 6:15 4/27/2013 Run chelsea beach and wetlands Beach 7.5 km 44:46 5:57 4/30/2013 Run The Tan Long 9.6 km 55:00 5:45 5/12/2013 Run Mordy and back beach run Long 12.1 km 1:14:16 6:08 5/22/2013 Run stkilda beach Long 11.6 km 1:09:30 6:00 5/28/2013 Run Mordy and back beach run Long 12.1 km 1:09:00 5:42 6/3/2013 Run Mordy and back beach run Long 12.1 km 1:16:00 6:17 6/10/2013 Run Mordy and back beach run Long 12.1 km 1:15:00 6:12 6/13/2013 Run treadmill run Treadmill 2.5 km 13:45 5:30 6/15/2013 Run perth Long 10.0 km 1:00:00 6:00 6/22/2013 Run chelsea beach run Easy 4.8 km 27:15 5:39 6/27/2013 Run Mordy and back beach run Beach 12.1 km 1:09:24 5:44 7/2/2013 Run chelsea beach and wetlands Beach 7.5 km 43:30 5:47 7/4/2013 Run test course for motoactv Easy 6.3 km 33:58 5:26 7/5/2013 Run geelong waterfront Tempo 6.2 km 34:10 5:30 7/8/2013 Run geelong waterfront Tempo 6.5 km 35:07 5:27 7/11/2013 Run geelong waterfront Tempo 6.5 km 34:00 5:14 7/15/2013 Run swan st bridge loop Easy 4.8 km 27:17 5:40 7/22/2013 Run swan st bridge loop Fartlek 7.1 km 41:28 5:49 7/24/2013 Run chelsea beach and wetlands Tempo 7.5 km 38:01 5:03 7/26/2013 Run chelsea beach and wetlands Tempo 7.5 km 40:33 5:24 7/29/2013 Run chelsea beach and wetlands Tempo 7.4 km 39:30 5:21 7/31/2013 Run The Tan Fartlek 7.1 km 40:00 5:39 8/1/2013 Run The Tan Fartlek 7.2 km 40:00 5:34 8/4/2013 Run chelsea beach run Fartlek 6.0 km 31:04 5:09 8/10/2013 Run chelsea beach to patto lakes Tempo 11.2 km 55:14 4:58 8/29/2013 Run chelsea beach and wetlands Tempo 7.5 km 38:40 5:09 8/30/2013 Run chelsea beach and wetlands Easy 10.7 km 59:41 5:34 8/31/2013 Run chelsea beach and wetlands Fartlek 6.6 km 34:49 5:17 9/3/2013 Run chelsea beach and wetlands Tempo 7.5 km 38:56 5:12 9/5/2013 Run swan st bridge loop Tempo 8.5 km 45:08 5:19 9/15/2013 Run chelsea beach and wetlands Tempo 7.5 km 39:50 5:18 9/19/2013 Run swan st bridge loop Beach 7.0 km 40:40 5:49 9/21/2013 Run chelsea beach and wetlands Tempo 7.5 km 38:47 5:10 9/22/2013 Run Mordy and back beach run Tempo 9.0 km 44:56 5:00 9/23/2013 Run chelsea beach run Easy 5.0 km 26:32 5:19 9/26/2013 Run   Treadmill 4.0 km 21:00 5:15 9/26/2013 Run   Treadmill 4.0 km 19:56 4:59 9/26/2013 Run   Treadmill 4.0 km 20:27 5:07 9/28/2013 Run chelsea beach and wetlands Fartlek 7.5 km 38:30 5:07 9/29/2013 Run mumanddads Tempo 6.2 km 31:31 5:04 10/1/2013 Run treadmill run Treadmill 2.0 km 10:00 5:00 10/8/2013 Run treadmill run Treadmill 3.2 km 16:50 5:16 10/15/2013 Run treadmill run Treadmill 4.2 km 19:30 4:42 10/29/2013 Run treadmill run Treadmill 2.0 km 10:14 5:07 11/4/2013 Run treadmill run Treadmill 3.0 km 15:00 5:00 11/5/2013 Run treadmill run Treadmill 4.0 km 20:01 5:01 11/17/2013 Run treadmill run Treadmill 4.2 km 21:00 5:00 11/19/2013 Run treadmill run Treadmill 4.0 km 20:07 5:01 11/23/2013 Run treadmill run Treadmill 5.7 km 30:00 5:16 11/26/2013 Run treadmill run Tempo 4.7 km 23:07 4:58 12/4/2013 Run adelaide Tempo 6.2 km 32:28 5:16 12/9/2013 Run   Treadmill 2.0 km 10:00 5:00 12/10/2013 Run   Treadmill 5.1 km 25:00 4:53 12/16/2013 Run   Treadmill 2.1 km 10:00 4:45 12/17/2013 Run   Treadmill 4.2 km 20:00 4:46 12/19/2013 Run Birre Easy 2.9 km 17:00 5:52 12/20/2013 Run swan st bridge loop Easy 5.1 km 26:13 5:09 12/31/2013 Run   Treadmill 4.3 km 20:40 4:51 1/2/2014 Run   Treadmill 5.4 km 25:33 4:44 1/3/2014 Run ramsey block Easy 3.1 km 18:00 5:53 1/4/2014 Run   Treadmill 4.2 km 20:16 4:48 1/6/2014 Run   Treadmill 6.4 km 30:00 4:42 1/7/2014 Run   Treadmill 6.4 km 30:00 4:42 1/11/2014 Run ramsey block Tempo 5.5 km 27:24 5:02 3/25/2017 Run ice arena Tempo 6.7 km 39:00 5:51 2/1/2020 Run   Default 21.7 km 2:09:59 6:01 12/1/2012 Sports   cricket 5.0 km 2:00:00 24:00 12/8/2012 Sports   cricket 5.0 km 2:00:00 24:00 2/9/2013 Sports   cricket 5.0 km 2:00:00 24:00 10/12/2013 Sports   cricket 5.0 km 2:00:00 24:00 11/30/2013 Sports     5.0 km 2:00:00 24:00 12/7/2013 Sports   cricket 5.0 km 2:00:00 24:00 12/15/2013 Sports   golf 2.3 km 1:00:00 26:40 12/27/2019 Sports   cricket       12/27/2019 Sports   golf 58.1 km 137:38:31 2:22:16 3/29/2009 Stationary Bike     32.5 km 1:02:20 1:56 5/2/2012 Stationary Bike swan st bridge loop Easy 8.6 km 18:10 2:07 8/29/2012 Stationary Bike gym bike   10.0 km 22:50 2:17 9/18/2012 Stationary Bike gym bike Easy 15.0 km 30:00 2:00 9/25/2012 Stationary Bike gym bike Easy 16.0 km 40:00 2:30 10/3/2012 Stationary Bike   Easy   20:00   12/17/2012 Stationary Bike   Easy 7.4 km 15:00 2:03 12/18/2012 Stationary Bike   Easy 7.4 km 15:00 2:03 11/18/2008 Swim Franger pier swim 200m Mixed 0.2 km 7:00 35:00 11/27/2008 Swim Bay swims various Free Style 150.0 m 5:00 33:20 11/28/2008 Swim Bay swims various Free Style 200.0 m 8:00 40:00 11/29/2008 Swim Pool Swimming Free Style 300.0 m 8:05 26:57 12/1/2008 Swim Pool Swimming Mixed 2700.0 m 1:10:00 25:56 12/4/2008 Swim Brighton Baths Free Style 700.0 m 18:18 26:09 12/5/2008 Swim Pool Swimming Mixed 2200.0 m 1:05:00 29:33 12/10/2008 Swim Bay swims various Free Style 800.0 m 25:00 31:15 2/12/2009 Swim Brighton Marina Free Style 1.0 km 31:50 31:50