Notes
Ran with Emily and Leonel this morning. Emily claimed she wanted some sort of threshold pace but she was lying. Fell off of them a little bit for the second half so that was a bummer. Very sweaty, got even more mosquito bites. Felt ok on the on sections and they were decently consistent, I think I’m at an ok spot to start workouts. I generally feel pretty fit. Shooting for 50 miles this week. Maybe I’ll double one of these days to make getting there easier