| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2009 |
Run |
Dias 18 y 30- 03-2009 |
Suave |
7.4 km |
38:44 |
5:17 |
 |
| 4/2/2009 |
Run |
Cinta Gymn - Datos Libres |
Suave |
8.0 km |
41:00 |
5:08 |
|
| 4/5/2009 |
Run |
Cursa Bombers - 2009 |
Competición |
10.0 km |
43:00 |
4:18 |
|
| 4/7/2009 |
Run |
Cinta Gymn - Datos Libres |
Suave |
6.0 km |
30:00 |
5:00 |
|
| 4/9/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Suave |
6.6 km |
41:13 |
6:16 |
|
| 4/12/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
12.6 km |
1:03:47 |
5:04 |
|
| 4/14/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Suave |
6.6 km |
34:47 |
5:15 |
|
| 4/16/2009 |
Run |
Cinta Gymn - Datos Libres |
Tempo |
6.0 km |
30:00 |
5:00 |
|
| 4/16/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Tempo |
6.7 km |
31:55 |
4:49 |
|
| 4/18/2009 |
Run |
Cinta Gymn - Datos Libres |
Cuestas |
6.0 km |
30:00 |
5:00 |
|
| 4/19/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
13.1 km |
1:06:54 |
5:06 |
|
| 4/21/2009 |
Run |
Cinta Gymn - Datos Libres |
Tempo |
5.0 km |
25:00 |
5:00 |
|
| 4/21/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Tempo |
7.6 km |
36:43 |
4:52 |
|
| 4/22/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
12.8 km |
1:02:46 |
4:54 |
|
| 4/23/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Suave |
7.1 km |
36:21 |
5:08 |
|
| 4/25/2009 |
Run |
Cinta Gymn - Datos Libres |
Tempo |
6.0 km |
30:00 |
5:00 |
|
| 4/27/2009 |
Run |
Datos Libres (Técnica de Carrera) |
Rodaje + TC |
7.9 km |
39:37 |
5:03 |
|
| 4/28/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Tempo |
6.6 km |
30:29 |
4:38 |
|
| 4/30/2009 |
Run |
Cinta Gymn - Datos Libres |
Tempo |
3.0 km |
15:00 |
5:00 |
|
| 4/30/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Suave |
6.6 km |
35:54 |
5:25 |
|
| 5/3/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
14.3 km |
1:14:24 |
5:12 |
|
| 5/4/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Tempo |
9.3 km |
46:40 |
5:02 |
|
| 5/5/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Tempo |
8.2 km |
41:18 |
5:01 |
|
| 5/7/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
13.5 km |
1:05:31 |
4:52 |
|
| 5/8/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
14.3 km |
1:13:35 |
5:09 |
|
| 5/11/2009 |
Run |
Datos Libres (Técnica de Carrera) |
Rodaje + TC |
7.9 km |
43:23 |
5:32 |
|
| 5/12/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Tempo |
7.6 km |
37:20 |
4:55 |
|
| 5/14/2009 |
Run |
Cinta Gymn - Datos Libres |
Suave |
9.8 km |
50:00 |
5:07 |
|
| 5/15/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
14.4 km |
1:11:40 |
4:58 |
|
| 5/17/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
20.5 km |
2:17:25 |
6:43 |
|
| 5/18/2009 |
Run |
Datos Libres (Técnica de Carrera) |
Rodaje + TC |
7.2 km |
41:37 |
5:47 |
|
| 5/19/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Tempo |
8.9 km |
45:57 |
5:11 |
|
| 5/21/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Suave |
6.6 km |
35:30 |
5:22 |
|
| 5/24/2009 |
Run |
Cursa Parets - 2009 |
Competición |
9.9 km |
43:27 |
4:25 |
|
| 5/25/2009 |
Run |
Datos Libres (Técnica de Carrera) |
Rodaje + TC |
7.9 km |
40:47 |
5:12 |
|
| 5/26/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Suave |
6.9 km |
40:04 |
5:49 |
|
| 5/27/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
11.5 km |
57:42 |
5:02 |
|
| 5/30/2009 |
Run |
Els 10Km de Granollers - 2009 |
Competición |
10.0 km |
43:50 |
4:22 |
|
| 6/3/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Suave |
9.9 km |
52:16 |
5:18 |
|
| 6/4/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
12.9 km |
1:03:38 |
4:58 |
|
| 6/7/2009 |
Run |
Els 10 Km de Santa - 2009 |
Competición |
10.0 km |
45:08 |
4:31 |
|
| 6/8/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Suave |
8.8 km |
46:57 |
5:21 |
|
| 6/9/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Suave |
6.8 km |
36:16 |
5:21 |
|
| 6/15/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
17.0 km |
1:31:36 |
5:24 |
|
| 6/16/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Suave |
6.7 km |
40:14 |
6:02 |
|
| 6/18/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Suave |
6.7 km |
38:01 |
5:40 |
|
| 6/20/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
13.4 km |
1:07:48 |
5:04 |
|
| 6/22/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Tempo |
8.2 km |
42:18 |
5:09 |
|
| 6/23/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Tempo |
10.1 km |
48:34 |
4:48 |
|
| 6/25/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Suave |
6.8 km |
37:38 |
5:33 |
|
| 6/26/2009 |
Run |
Datos Libres (Series) |
Series |
8000.0 m |
36:01 |
4:31 |
|
| 6/28/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
13.0 km |
1:05:27 |
5:02 |
|
| 6/29/2009 |
Run |
Datos Libres (Técnica de Carrera) |
Rodaje + TC |
9.1 km |
50:40 |
5:33 |
|
| 7/2/2009 |
Run |
Cinta Gymn - Datos Libres |
Fartlek |
6.0 km |
30:00 |
5:00 |
|
| 7/2/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Suave |
6.8 km |
38:51 |
5:42 |
|
| 7/5/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
12.8 km |
1:04:00 |
5:00 |
|
| 7/7/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
14.2 km |
1:09:36 |
4:54 |
|
| 7/11/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
18.0 km |
1:30:42 |
5:04 |
|
| 7/13/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
13.0 km |
1:04:19 |
4:57 |
|
| 7/15/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
13.6 km |
1:09:33 |
5:06 |
|
| 7/18/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
13.4 km |
1:11:47 |
5:23 |
|
| 7/19/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
13.7 km |
1:10:34 |
5:09 |
|
| 7/21/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Tempo |
6.8 km |
30:42 |
4:33 |
|
| 7/22/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
11.2 km |
57:57 |
5:10 |
|
| 7/23/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
13.1 km |
1:09:24 |
5:18 |
|
| 7/28/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
15.0 km |
1:16:48 |
5:07 |
|
| 7/30/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
12.9 km |
1:06:02 |
5:09 |
|
| 7/31/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Suave |
8.6 km |
46:11 |
5:22 |
|
| 8/2/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
13.0 km |
1:14:04 |
5:43 |
|
| 8/5/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
9.2 km |
47:48 |
5:13 |
|
| 8/9/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Suave |
10.0 km |
57:09 |
5:45 |
|
| 8/14/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
9.3 km |
51:15 |
5:30 |
|
| 8/15/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Tempo |
10.7 km |
54:23 |
5:06 |
|
| 8/16/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Tempo |
11.1 km |
54:55 |
4:58 |
|
| 8/17/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
12.2 km |
1:06:52 |
5:28 |
|
| 8/19/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Cuestas |
13.1 km |
1:13:38 |
5:37 |
|
| 8/20/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Tempo |
6.9 km |
34:27 |
5:01 |
|
| 8/22/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
14.6 km |
1:14:36 |
5:07 |
|
| 8/23/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
10.5 km |
54:30 |
5:11 |
|
| 8/27/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Cuestas |
14.5 km |
1:16:23 |
5:16 |
|
| 8/29/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
11.9 km |
1:00:02 |
5:02 |
|
| 8/30/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
11.6 km |
1:01:52 |
5:20 |
|
| 9/1/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Suave |
11.2 km |
1:04:52 |
5:49 |
|
| 9/2/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
14.2 km |
1:17:28 |
5:29 |
|
| 9/3/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Suave |
7.5 km |
45:18 |
6:04 |
|
| 9/7/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Cuestas |
12.1 km |
1:07:44 |
5:37 |
|
| 9/8/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
12.7 km |
1:02:19 |
4:54 |
|
| 9/10/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Suave |
11.8 km |
1:10:36 |
5:59 |
|
| 9/15/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Suave |
10.7 km |
57:06 |
5:20 |
|
| 9/16/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Cuestas |
12.3 km |
1:06:43 |
5:26 |
|
| 9/22/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Suave |
8.7 km |
51:33 |
5:58 |
|
| 9/24/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Suave |
8.7 km |
55:26 |
6:23 |
|
| 9/26/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
18.2 km |
1:31:56 |
5:03 |
|
| 9/27/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Tempo |
9.2 km |
43:39 |
4:46 |
|
| 9/29/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Tempo |
10.4 km |
48:50 |
4:43 |
|
| 10/3/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
14.0 km |
1:09:23 |
4:59 |
|
| 10/7/2009 |
Run |
Datos Libres (Forerunner + SporTracks) |
Largo |
13.6 km |
1:08:19 |
5:03 |
|
| 10/14/2009 |
Run |
Datos Libres (Series) |
Series |
5.0 km |
20:49 |
4:10 |
|
| 10/22/2009 |
Run |
Cinta Gymn - Datos Libres |
Tempo |
8.0 km |
40:00 |
5:00 |
|
| 10/24/2009 |
Run |
Datos Libres (Series) |
Series |
6.0 km |
25:46 |
4:18 |
|