Terrain:
Notes: 1:00 Standing Quad Stretch 4:00 Flexion Abdominals Position 2x30 Flexion Abdominals Knee Pillow Squeezes 2x15 Flexion Abdominals Pull-Overs 2x25 Flexion Abdominals 2:00 Frog 1:00 Hip Crossover Stretch - Palms Up 3:00 Gravity Drop