Terrain:
Notes: 1:00 Standing Quad Stretch 5:00 Lying Supine - Progressive 5:00 Lying Supine - Progressive 5:00 Lying Supine w/ Pillow 2:00 Frog 1x30 Hooklying Knee Pillow Squeezes 1:00 Frog 1x30 Hooklying Knee Pillow Squeezes 2:00 Airbench