Notes
First 2.5 mile split 22:17 (8:56 pace)
Second 2.5 mile split 22:03 (8:49 pace)
Elevation: +63.5 ft / -64.5 ft
Issues: Tried to run a tempo run but switched to an easy one half way through. Two of my kids are sick and I think I'm a bit under the weather too. Woke up with a pulse of 68 and was tired the whole day. Did take a 1.5 hour nap in the afternoon which I never do.
Recovery: None
NOTE: None