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7/31/2011

5:30 PM

5 mi

58:47

11:46 mi

Health

168 lb
2660

Weather

Notes

My first training run after pacing Carmela the last 25 miles at AC100. Felt good. Wanted to do the Chino Hills State Park 6 mile loop but a freight train was stopped at the rail crossing and I didn't wanted to climb through the container.

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