Run: Easy Previous Next

Notes

First 2.5 mile split 24:40

Second 2.5 mile split 23:56

Elevation: +547 ft / -396.7 ft

Legs felt tired for the first 3 miles

Recovery submerged my legs into 60 F water for 20 minutes.

NOTE: had 7.5 hours sleep (1:30 AM to 9:00 AM)