Notes
First 2.5 mile split 21:05 (8:27 pace)
Next 1.5 miles split 10:58 (7:19 pace)
Last 0.5 mile split 7:26 (7:31 pace)
Elevation: +63.5 ft / -64.5 ft
Issues: None
Recovery: None
NOTE: On this run I tried to run the first 2.5 miles in a bit above comfortable speed and the last 2.5 miles pushing it as much as I can. I had to truly push the last 0.5 miles to achieve a sub-40 minute finish which also included 2 walking stops of about 10 seconds each.